Protein Peanut Butter Smoothie
This peanut butter smoothie is a great source of protein, supporting muscle recovery and promoting fullness. It is low in fat, particularly saturated fats, and contains minimal sugars, making it a balanced option. The dietary fiber helps digestion, while minerals like calcium, potassium, and iron contribute to overall wellness. Vitamins such as C and A help boost immune function and maintain healthy skin.
Macronutrient distribution
A 100 g of Protein Peanut Butter Smoothie contains 70 calories, 8.5 g of protein, 4.3 g of carbohydrates, and 2.1 g of fat.
- Protein
- 8.5 g48%
- Carbs
- 4.3 g24%
- Fat
- 2.1 g27%
of calories
Calorie Burn
How long would it take to burn off 70 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates4.3 / 313 g(1%)
- Dietary Fiber0.85 / 38 g(2%)
- Soluble Fiber0.43 g
- Insoluble Fiber0.43 g
- Total Sugars0.64 g
Fats
- Total Fat2.1 / 83 g(3%)
- Saturated Fat0.64 / 25 g(3%)
- Monounsaturated Fat0.96 g
- Polyunsaturated Fat0.53 g
- Cholesterol1.1 / 300 mg(0%)
- Omega-30.02 g
- Omega-60.51 g
- Omega-90.96 g
- Oleic Acid0.85 g
- Erucic Acid0.04 g
- Stearic Acid0.15 g
- Linoleic Acid0.47 g
- Myristic Acid0.06 g
- Palmitic Acid0.32 g
- Eicosenoic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Gamma-Linolenic Acid (GLA)0.04 g
Protein
- Protein8.5 / 56 g(15%)
Amino Acids
- Lysine0.81 g
- Serine0.34 g
- Valine0.51 g
- Alanine0.34 g
- Cystine0.02 g
- Cysteine0.09 g
- Proline0.34 g
- Arginine0.34 g
- Histidine0.17 g
- Threonine0.6 g
- Isoleucine0.51 g
- Methionine0.17 g
- Tryptophan0.13 g
- Glutamic Acid1.4 g
- Aspartic Acid0.85 g
- Phenylalanine0.26 g
- Glycine0.17 g
- Leucine0.85 g
- Tyrosine0.26 g
Vitamins
- Vitamin A42.6 / 900 ug(5%)
- Vitamin C6.4 / 90 mg(7%)
- Vitamin D0.53 / 15 ug(4%)
- Vitamin E0.64 / 15 mg(4%)
- Vitamin K2.1 / 120 ug(2%)
- Vitamin B60.11 / 1.3 mg(8%)
- Vitamin B120.11 / 2.4 ug(4%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.85 / 16 mg(5%)
- Folate10.6 / 400 ug(3%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
- Biotin1.1 / 30 ug(4%)
- Choline3.2 / 550 mg(1%)
Minerals
- Calcium106.4 / 1,000 mg(11%)
- Iron0.85 / 8 mg(11%)
- Magnesium12.8 / 420 mg(3%)
- Phosphorus74.5 / 700 mg(11%)
- Potassium148.9 / 3,400 mg(4%)
- Sodium31.9 / 2,300 mg(1%)
- Zinc0.43 / 11 mg(4%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium4.3 / 55 ug(8%)
- Iodine3.2 / 150 ug(2%)
- Chromium1.1 / 35 ug(3%)
- Molybdenum2.1 / 45 ug(5%)
- Chloride42.6 / 2,300 mg(2%)
Other
- Water91.5 / 3,700 g(2%)
Sources
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