High Protein Light Nutritional Drink
This light nutritional drink provides a high amount of quality protein, supporting muscle health and recovery. With low carbohydrates and sugars, it is a light option suitable for those monitoring calorie intake. It is rich in vitamins such as C, A, D, and E, which contribute to overall wellness and immune function. The presence of minerals like calcium, magnesium, and phosphorus helps maintain strong bones and energy metabolism.
Macronutrient distribution
A 100 g of High Protein Light Nutritional Drink contains 61 calories, 6.6 g of protein, 0.85 g of carbohydrates, and 3.4 g of fat.
- Protein
- 6.6 g44%
- Carbs
- 0.9 g6%
- Fat
- 3.4 g51%
of calories
Calorie Burn
How long would it take to burn off 61 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates0.85 / 313 g(0%)
- Dietary Fiber0.4 / 38 g(1%)
- Total Sugars0.6 g
Fats
- Total Fat3.4 / 83 g(4%)
- Saturated Fat0.51 / 25 g(2%)
- Monounsaturated Fat2.1 g
- Polyunsaturated Fat0.77 g
- Cholesterol4 / 300 mg(1%)
- Omega-60.46 g
- Omega-92.1 g
- Oleic Acid2.1 g
- Capric Acid0 g
- Lauric Acid0 g
- Stearic Acid0.14 g
- Caprylic Acid0 g
- Linoleic Acid0.46 g
- Myristic Acid0.02 g
- Palmitic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.22 g
Protein
- Protein6.6 / 56 g(12%)
Amino Acids
- Lysine0.59 g
- Serine0.31 g
- Valine0.35 g
- Alanine0.3 g
- Cystine0.07 g
- Cysteine0.08 g
- Proline0.33 g
- Arginine0.33 g
- Histidine0.14 g
- Threonine0.28 g
- Isoleucine0.32 g
- Methionine0.15 g
- Tryptophan0.07 g
- Glutamic Acid1.1 g
- Aspartic Acid0.71 g
- Phenylalanine0.21 g
- Glycine0.22 g
- Leucine0.61 g
- Tyrosine0.21 g
Vitamins
- Vitamin A171 / 900 ug(19%)
- Vitamin C19.4 / 90 mg(22%)
- Vitamin D1.1 / 15 ug(7%)
- Vitamin E4.6 / 15 mg(31%)
- Vitamin K6.5 / 120 ug(5%)
- Vitamin B60.21 / 1.3 mg(16%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.19 / 1.3 mg(15%)
- Niacin (B3)2.4 / 16 mg(15%)
- Folate39 / 400 ug(10%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
Minerals
- Calcium130 / 1,000 mg(13%)
- Iron0.96 / 8 mg(12%)
- Magnesium44 / 420 mg(10%)
- Phosphorus136 / 700 mg(19%)
- Potassium179 / 3,400 mg(5%)
- Sodium72 / 2,300 mg(3%)
- Zinc0.85 / 11 mg(8%)
- Copper0.01 / 0.9 mg(2%)
- Selenium4.5 / 55 ug(8%)
Other
- Water88.6 / 3,700 g(2%)
Sources
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