Peanut Butter Banana Smoothie
This peanut butter banana smoothie is a creamy and nourishing drink, perfect for a sweet and sustained energy boost. It provides a moderate amount of protein and is a good source of dietary fiber, supporting healthy digestion. The fat content is balanced with low saturated fats, making it a wholesome snack choice. It also delivers valuable potassium and calcium, essential minerals for muscle and bone health.
Macronutrient distribution
A 100 g of Peanut Butter Banana Smoothie contains 69 calories, 1.7 g of protein, 8.8 g of carbohydrates, and 3 g of fat.
- Protein
- 1.7 g10%
- Carbs
- 8.8 g51%
- Fat
- 3 g40%
of calories
Calorie Burn
How long would it take to burn off 69 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates8.8 / 313 g(3%)
- Dietary Fiber0.85 / 38 g(2%)
- Soluble Fiber0.34 g
- Insoluble Fiber0.51 g
- Total Sugars5.6 g
- Added Sugars2.9 / 63 g(5%)
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat0.51 / 25 g(2%)
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat0.68 g
- Omega-30.05 g
- Omega-60.63 g
- Omega-91.4 g
- Oleic Acid1.4 g
- Stearic Acid0.1 g
- Linoleic Acid0.59 g
- Myristic Acid0.12 g
- Palmitic Acid0.41 g
- Eicosenoic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein1.7 / 56 g(3%)
Amino Acids
- Lysine0.08 g
- Serine0.07 g
- Valine0.08 g
- Alanine0.09 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.09 g
- Arginine0.2 g
- Histidine0.05 g
- Threonine0.06 g
- Isoleucine0.07 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.27 g
- Aspartic Acid0.16 g
- Phenylalanine0.11 g
- Glycine0.11 g
- Leucine0.12 g
- Tyrosine0.05 g
Vitamins
- Vitamin A16.9 / 900 ug(2%)
- Vitamin C1.7 / 90 mg(2%)
- Vitamin D0.17 / 15 ug(1%)
- Vitamin E0.51 / 15 mg(3%)
- Vitamin K0.85 / 120 ug(1%)
- Vitamin B60.08 / 1.3 mg(7%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.73 / 16 mg(5%)
- Folate6.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin0.34 / 30 ug(1%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium54.1 / 1,000 mg(5%)
- Iron0.25 / 8 mg(3%)
- Magnesium16.9 / 420 mg(4%)
- Phosphorus22.8 / 700 mg(3%)
- Potassium130.3 / 3,400 mg(4%)
- Sodium25.4 / 2,300 mg(1%)
- Zinc0.17 / 11 mg(2%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium0.85 / 55 ug(2%)
- Iodine0.34 / 150 ug(0%)
- Chromium0.17 / 35 ug(0%)
- Molybdenum0.34 / 45 ug(1%)
- Chloride33.8 / 2,300 mg(1%)
Other
- Water96.4 / 3,700 g(3%)
Sources
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