Blueberry Almond Smoothie
This blueberry almond smoothie is a light and nourishing drink with low calories. It is rich in dietary fiber, supporting healthy digestion and prolonged fullness. The beverage also provides calcium and potassium, which are essential for bone and muscle health. Vitamins A, C, E, and K contribute to antioxidant protection and immune function.
Macronutrient distribution
A 100 g of Blueberry Almond Smoothie contains 55 calories, 1.5 g of protein, 7.6 g of carbohydrates, and 2.1 g of fat.
- Protein
- 1.5 g11%
- Carbs
- 7.6 g55%
- Fat
- 2.1 g34%
of calories
Calorie Burn
How long would it take to burn off 55 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace14 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates7.6 / 313 g(2%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.85 g
- Insoluble Fiber1.7 g
- Total Sugars3.2 g
- Other Carbohydrates1.9 g
Fats
- Total Fat2.1 / 83 g(3%)
- Saturated Fat0.42 / 25 g(2%)
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat0.32 g
- Omega-30.02 g
- Omega-60.3 g
- Omega-91.3 g
- Oleic Acid1.3 g
- Stearic Acid0.19 g
- Linoleic Acid0.3 g
- Myristic Acid0.06 g
- Palmitic Acid0.17 g
- Linolenic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein1.5 / 56 g(3%)
Amino Acids
- Lysine0.12 g
- Serine0.07 g
- Valine0.1 g
- Alanine0.08 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.08 g
- Arginine0.13 g
- Histidine0.05 g
- Threonine0.07 g
- Isoleucine0.08 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.16 g
- Aspartic Acid0.12 g
- Phenylalanine0.08 g
- Glycine0.07 g
- Leucine0.15 g
- Tyrosine0.03 g
Vitamins
- Vitamin A42.3 / 900 ug(5%)
- Vitamin C4.2 / 90 mg(5%)
- Vitamin D0.53 / 15 ug(4%)
- Vitamin E0.63 / 15 mg(4%)
- Vitamin K31.7 / 120 ug(26%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.25 / 16 mg(2%)
- Folate10.6 / 400 ug(3%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin1.1 / 30 ug(4%)
- Choline2.1 / 550 mg(0%)
Minerals
- Calcium84.6 / 1,000 mg(8%)
- Iron0.25 / 8 mg(3%)
- Magnesium12.7 / 420 mg(3%)
- Phosphorus21.1 / 700 mg(3%)
- Potassium84.6 / 3,400 mg(2%)
- Sodium25.4 / 2,300 mg(1%)
- Zinc0.21 / 11 mg(2%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium0.42 / 55 ug(1%)
- Iodine1.1 / 150 ug(1%)
- Chromium0.11 / 35 ug(0%)
- Molybdenum2.1 / 45 ug(5%)
- Chloride31.7 / 2,300 mg(1%)
Other
- Water93 / 3,700 g(3%)
Sources
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