Tamarind Juice
Tamarind juice is a low-fat beverage perfect for those seeking a refreshing taste without heaviness. It provides energy through its natural sugars and carbohydrates. Notably, it contains potassium, which supports overall wellness, along with magnesium and iron in modest amounts. This juice also offers vitamin C and dietary fiber, making it a light and balanced choice for daily hydration.
Macronutrient distribution
A 100 g of Tamarind Juice contains 68 calories, 0.21 g of protein, 16.7 g of carbohydrates, and 0 g of fat.
- Protein
- 0.2 g1%
- Carbs
- 16.7 g99%
of calories
Calorie Burn
How long would it take to burn off 68 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates16.7 / 313 g(5%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.42 g
- Insoluble Fiber0.83 g
- Total Sugars15 g
- Added Sugars1.3 / 63 g(2%)
- Other Carbohydrates0.42 g
Protein
- Protein0.21 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.02 g
- Cystine0 g
- Cysteine0 g
- Proline0.01 g
- Arginine0.02 g
- Histidine0 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.04 g
- Aspartic Acid0.03 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.01 g
- Tyrosine0.01 g
Vitamins
- Vitamin A4.2 / 900 ug(0%)
- Vitamin C4.2 / 90 mg(5%)
- Vitamin E0.21 / 15 mg(1%)
- Vitamin K0.83 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.21 / 16 mg(1%)
- Folate4.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.42 / 30 ug(1%)
- Choline2.1 / 550 mg(0%)
Minerals
- Calcium8.3 / 1,000 mg(1%)
- Iron0.46 / 8 mg(6%)
- Magnesium14.2 / 420 mg(3%)
- Phosphorus4.2 / 700 mg(1%)
- Potassium195.8 / 3,400 mg(6%)
- Sodium4.2 / 2,300 mg(0%)
- Zinc0.13 / 11 mg(1%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium0.42 / 55 ug(1%)
Other
- Water83.3 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
