Diet Cola
Diet Cola is a refreshing low-calorie beverage perfect for those looking to enjoy a tasty drink without added sugars or fats. Its almost negligible energy value makes it a light choice to stay hydrated without extra calories. It also contains small amounts of minerals such as sodium, potassium, calcium, and iron, supporting overall nutrition. An enjoyable way to quench thirst while keeping calorie intake low.
Macronutrient distribution
A 100 g of Diet Cola contains 2 calories, 0.11 g of protein, 0.29 g of carbohydrates, and 0.03 g of fat.
- Protein
- 0.1 g24%
- Carbs
- 0.3 g62%
- Fat
- 0 g14%
of calories
Calorie Burn
How long would it take to burn off 2 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates0.29 / 313 g(0%)
Fats
- Total Fat0.03 / 83 g(0%)
Protein
- Protein0.11 / 56 g(0%)
Vitamins
- Thiamin (B1)0.01 / 1.2 mg(0%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
Minerals
- Calcium3 / 1,000 mg(0%)
- Iron0.11 / 8 mg(1%)
- Magnesium1 / 420 mg(0%)
- Phosphorus9 / 700 mg(1%)
- Potassium8 / 3,400 mg(0%)
- Sodium8 / 2,300 mg(0%)
- Zinc0.01 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0.11 / 2.3 mg(5%)
Other
- Water99.5 / 3,700 g(3%)
- Caffeine12 mg
Sources
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