Lingonberry Juice
Lingonberry juice is a flavorful and low-calorie drink, perfect for a light energy boost. It naturally provides vitamin C, supporting overall wellness, and contains a notable amount of dietary fiber for digestion. Its low saturated fat content makes it a healthy choice any time of day. Additionally, it delivers essential minerals such as potassium and magnesium that benefit the body.
Macronutrient distribution
A 100 g of Lingonberry Juice contains 55 calories, 0.7 g of protein, 11 g of carbohydrates, and 0.5 g of fat.
- Protein
- 0.7 g5%
- Carbs
- 11 g86%
- Fat
- 0.5 g9%
of calories
Calorie Burn
How long would it take to burn off 55 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace14 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates11 / 313 g(4%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.5 g
- Insoluble Fiber1.5 g
- Total Sugars8 g
Fats
- Total Fat0.5 / 83 g(1%)
- Saturated Fat0.1 / 25 g(0%)
- Monounsaturated Fat0.2 g
- Polyunsaturated Fat0.2 g
- Omega-30.08 g
- Omega-60.12 g
- Omega-90.2 g
- Oleic Acid0.2 g
- Stearic Acid0.03 g
- Linoleic Acid0.12 g
- Palmitic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.08 g
Protein
- Protein0.7 / 56 g(1%)
Amino Acids
- Lysine0.06 g
- Serine0.03 g
- Valine0.04 g
- Alanine0.03 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.04 g
- Arginine0.03 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.04 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.11 g
- Aspartic Acid0.07 g
- Phenylalanine0.04 g
- Glycine0.04 g
- Leucine0.07 g
- Tyrosine0.02 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C25 / 90 mg(28%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin2 / 30 ug(7%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.3 / 8 mg(4%)
- Magnesium10 / 420 mg(2%)
- Phosphorus5 / 700 mg(1%)
- Potassium120 / 3,400 mg(4%)
- Sodium5 / 2,300 mg(0%)
- Zinc0.1 / 11 mg(1%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium0.5 / 55 ug(1%)
- Chromium0.2 / 35 ug(1%)
- Molybdenum0.1 / 45 ug(0%)
Other
- Water88 / 3,700 g(2%)
Sources
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