Japanese Soft Drinks
Japanese soft drinks provide a light and refreshing treat with low calories, great for those looking for a sweet option with no fat content. They contain natural sugars that contribute to hydration while keeping energy intake moderate. With zero protein and fat, these beverages are ideal for anyone seeking a clean and thirst-quenching drink. Their delicate flavors make them a pleasant alternative to plain water with a gentle energy boost.
Macronutrient distribution
A 100 g of Japanese Soft Drinks contains 36 calories, 0 g of protein, 9.7 g of carbohydrates, and 0 g of fat.
- Carbs
- 9.7 g100%
of calories
Calorie Burn
How long would it take to burn off 36 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates9.7 / 313 g(3%)
- Total Sugars9.7 g
- Added Sugars9.7 / 63 g(15%)
Other
- Water90.3 / 3,700 g(2%)
Sources
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