Jallab
Jallab is a sweet and refreshing drink, perfect for those seeking a quick energy boost due to its high carbohydrate content. It contains no fat or protein, making it a light choice for your digestive system. The drink provides a notable amount of potassium, which supports muscle function and fluid balance. Additionally, it offers vitamins such as C, A, and E that contribute to its nutritional value.
Macronutrient distribution
A 100 g of Jallab contains 367 calories, 0 g of protein, 90 g of carbohydrates, and 0 g of fat.
- Carbs
- 90 g100%
of calories
Calorie Burn
How long would it take to burn off 367 calories?
- Walking3.5 mph, moderate pace65 min
- YogaModerate effort, gentle pace93 min
- SwimmingFreestyle, moderate effort48 min
- Biking12–14 mph, moderate effort35 min
- StairsStair climbing, moderate pace47 min
- Running5 mph (12 min/mile)34 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates90 / 313 g(29%)
- Total Sugars83.3 g
- Added Sugars83.3 / 63 g(132%)
- Other Carbohydrates6.7 g
Vitamins
- Vitamin A6.7 / 900 ug(1%)
- Vitamin C3.3 / 90 mg(4%)
- Vitamin E1.7 / 15 mg(11%)
- Vitamin K3.3 / 120 ug(3%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)1 / 16 mg(6%)
- Folate6.7 / 400 ug(2%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin3.3 / 30 ug(11%)
- Choline6.7 / 550 mg(1%)
Minerals
- Calcium33.3 / 1,000 mg(3%)
- Iron1 / 8 mg(13%)
- Magnesium16.7 / 420 mg(4%)
- Phosphorus16.7 / 700 mg(2%)
- Potassium333.3 / 3,400 mg(10%)
- Sodium3.3 / 2,300 mg(0%)
- Zinc0.67 / 11 mg(6%)
- Copper0.33 / 0.9 mg(37%)
- Manganese0.67 / 2.3 mg(29%)
- Selenium1.7 / 55 ug(3%)
- Iodine6.7 / 150 ug(4%)
- Chromium1 / 35 ug(3%)
- Molybdenum3.3 / 45 ug(7%)
Other
- Water40 / 3,700 g(1%)
Sources
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