Dibs Rumman Drink
This drink offers a natural boost of energy primarily from its natural sugars, making it a sweet choice for refreshment. It contains no fat and provides a modest amount of potassium, beneficial for maintaining nerve function. The beverage is also a source of vitamin C along with small amounts of important minerals like calcium, iron, and magnesium. Its low sodium content makes it a light and hydrating option for any time of day.
Macronutrient distribution
A 100 g of Dibs Rumman Drink contains 94 calories, 0.21 g of protein, 22.9 g of carbohydrates, and 0 g of fat.
- Protein
- 0.2 g1%
- Carbs
- 22.9 g99%
of calories
Calorie Burn
How long would it take to burn off 94 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates22.9 / 313 g(7%)
- Total Sugars20.8 g
Protein
- Protein0.21 / 56 g(0%)
Amino Acids
- Lysine0.02 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Cystine0 g
- Cysteine0 g
- Proline0.01 g
- Arginine0.01 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.03 g
- Aspartic Acid0.02 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.02 g
- Tyrosine0.01 g
Vitamins
- Vitamin A1.3 / 900 ug(0%)
- Vitamin C3.3 / 90 mg(4%)
- Vitamin E0.21 / 15 mg(1%)
- Vitamin K2.1 / 120 ug(2%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.21 / 16 mg(1%)
- Folate4.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.83 / 30 ug(3%)
- Choline2.1 / 550 mg(0%)
Minerals
- Calcium8.3 / 1,000 mg(1%)
- Iron0.21 / 8 mg(3%)
- Magnesium4.2 / 420 mg(1%)
- Phosphorus4.2 / 700 mg(1%)
- Potassium104.2 / 3,400 mg(3%)
- Sodium3.3 / 2,300 mg(0%)
- Zinc0.08 / 11 mg(1%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium0.42 / 55 ug(1%)
- Iodine0.42 / 150 ug(0%)
- Chromium0.83 / 35 ug(2%)
- Molybdenum0.42 / 45 ug(1%)
- Chloride2.1 / 2,300 mg(0%)
Other
- Water77.1 / 3,700 g(2%)
Sources
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