Gluten-free Chai Latte
This gluten-free Chai Latte is a light, fat-free beverage perfect for a healthy break. It contains a moderate amount of carbohydrates and no added sugars, making it a refreshing yet balanced choice. The drink provides a small amount of dietary fiber along with essential minerals like potassium and calcium, which support everyday wellness. Additionally, it naturally includes vitamins such as A, E, and K, contributing to a well-rounded nutritional profile.
Macronutrient distribution
A 100 g of Gluten-free Chai Latte contains 73 calories, 0 g of protein, 18.6 g of carbohydrates, and 0 g of fat.
- Carbs
- 18.6 g100%
of calories
Calorie Burn
How long would it take to burn off 73 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates18.6 / 313 g(6%)
- Dietary Fiber0.57 / 38 g(1%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.28 g
- Other Carbohydrates18.1 g
Vitamins
- Vitamin A8.5 / 900 ug(1%)
- Vitamin C0.28 / 90 mg(0%)
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.11 / 16 mg(1%)
- Folate1.1 / 400 ug(0%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.57 / 30 ug(2%)
- Choline1.1 / 550 mg(0%)
Minerals
- Calcium11.3 / 1,000 mg(1%)
- Iron0.17 / 8 mg(2%)
- Magnesium5.6 / 420 mg(1%)
- Phosphorus4.5 / 700 mg(1%)
- Potassium50.8 / 3,400 mg(1%)
- Sodium22.6 / 2,300 mg(1%)
- Zinc0.06 / 11 mg(1%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.23 / 2.3 mg(10%)
- Selenium1.1 / 55 ug(2%)
- Iodine2.8 / 150 ug(2%)
- Chromium0.57 / 35 ug(2%)
- Molybdenum0.57 / 45 ug(1%)
- Chloride5.6 / 2,300 mg(0%)
Other
- Water81.4 / 3,700 g(2%)
- Caffeine17 mg
Sources
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