Gluten-free Matcha Latte
This gluten-free Matcha Latte offers a light and nutritious option, providing a moderate amount of protein with low fat content. It is rich in calcium, which supports bone health, and contains notable amounts of potassium and magnesium, essential for muscle function and electrolyte balance. The beverage also includes vitamins such as C and D that aid overall well-being. Its natural sugars offer a pleasant touch of sweetness without excess calories.
Macronutrient distribution
A 100 g of Gluten-free Matcha Latte contains 68 calories, 3 g of protein, 10.5 g of carbohydrates, and 1.7 g of fat.
- Protein
- 3 g17%
- Carbs
- 10.5 g61%
- Fat
- 1.7 g22%
of calories
Calorie Burn
How long would it take to burn off 68 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates10.5 / 313 g(3%)
- Dietary Fiber0.42 / 38 g(1%)
- Soluble Fiber0.21 g
- Insoluble Fiber0.21 g
- Total Sugars8.4 g
- Added Sugars6.3 / 63 g(10%)
- Other Carbohydrates1.7 g
Fats
- Total Fat1.7 / 83 g(2%)
- Saturated Fat0.42 / 25 g(2%)
- Monounsaturated Fat0.63 g
- Polyunsaturated Fat0.63 g
- Omega-30.04 g
- Omega-60.59 g
- Omega-90.63 g
- Oleic Acid0.59 g
- Erucic Acid0 g
- Stearic Acid0.17 g
- Linoleic Acid0.51 g
- Palmitic Acid0.25 g
- Eicosenoic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.21 g
- Serine0.13 g
- Valine0.13 g
- Alanine0.17 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.21 g
- Arginine0.17 g
- Histidine0.08 g
- Threonine0.13 g
- Isoleucine0.13 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.42 g
- Aspartic Acid0.34 g
- Phenylalanine0.13 g
- Glycine0.13 g
- Leucine0.21 g
- Tyrosine0.08 g
Vitamins
- Vitamin A21.1 / 900 ug(2%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D2.5 / 15 ug(17%)
- Vitamin E0.42 / 15 mg(3%)
- Vitamin K2.1 / 120 ug(2%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.21 / 2.4 ug(9%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.25 / 16 mg(2%)
- Folate10.5 / 400 ug(3%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin1.3 / 30 ug(4%)
- Choline6.3 / 550 mg(1%)
Minerals
- Calcium118.1 / 1,000 mg(12%)
- Iron0.21 / 8 mg(3%)
- Magnesium12.7 / 420 mg(3%)
- Phosphorus38 / 700 mg(5%)
- Potassium84.4 / 3,400 mg(2%)
- Sodium42.2 / 2,300 mg(2%)
- Zinc0.21 / 11 mg(2%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.25 / 2.3 mg(11%)
- Selenium1.7 / 55 ug(3%)
- Iodine6.3 / 150 ug(4%)
- Chromium0.84 / 35 ug(2%)
- Molybdenum0.84 / 45 ug(2%)
- Chloride4.2 / 2,300 mg(0%)
Other
- Water84.4 / 3,700 g(2%)
- Caffeine21 mg
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
