Golden Turmeric Latte
This golden turmeric latte is a light and flavorful drink with moderate calories and low fat content. It provides a modest source of dietary fiber and potassium, which are beneficial for daily wellness. The presence of vitamins A and E adds to its balanced nutritional profile. A delicious and nourishing choice for those seeking a spiced enhancement in their routine.
Macronutrient distribution
A 100 g of Golden Turmeric Latte contains 57 calories, 0.5 g of protein, 6 g of carbohydrates, and 3 g of fat.
- Protein
- 0.5 g4%
- Carbs
- 6 g45%
- Fat
- 3 g51%
of calories
Calorie Burn
How long would it take to burn off 57 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace14 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates6 / 313 g(2%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.23 g
- Insoluble Fiber0.27 g
- Total Sugars2.3 g
- Added Sugars2 / 63 g(3%)
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat2.2 / 25 g(9%)
- Monounsaturated Fat0.5 g
- Polyunsaturated Fat0.33 g
- Omega-30.03 g
- Omega-60.3 g
- Omega-90.5 g
- Oleic Acid0.5 g
- Capric Acid0.17 g
- Lauric Acid1.2 g
- Stearic Acid0.17 g
- Caprylic Acid0.13 g
- Linoleic Acid0.3 g
- Myristic Acid0.27 g
- Palmitic Acid0.27 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein0.5 / 56 g(1%)
Amino Acids
- Lysine0.04 g
- Serine0.02 g
- Valine0.03 g
- Alanine0.03 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.03 g
- Arginine0.04 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.06 g
- Aspartic Acid0.04 g
- Phenylalanine0.03 g
- Glycine0.03 g
- Leucine0.04 g
- Tyrosine0.02 g
Vitamins
- Vitamin A3.3 / 900 ug(0%)
- Vitamin C0.67 / 90 mg(1%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K0.33 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(3%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)0.17 / 16 mg(1%)
- Folate1.7 / 400 ug(0%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin0.33 / 30 ug(1%)
- Choline1 / 550 mg(0%)
Minerals
- Calcium13.3 / 1,000 mg(1%)
- Iron0.1 / 8 mg(1%)
- Magnesium6.7 / 420 mg(2%)
- Phosphorus10 / 700 mg(1%)
- Potassium33.3 / 3,400 mg(1%)
- Sodium20 / 2,300 mg(1%)
- Zinc0.17 / 11 mg(2%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium1 / 55 ug(2%)
- Iodine1.7 / 150 ug(1%)
- Chromium0.17 / 35 ug(0%)
- Molybdenum0.03 / 45 ug(0%)
Other
- Water90.7 / 3,700 g(2%)
Sources
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