Berry Bliss Smoothie
This fruity smoothie provides a low-calorie, refreshing option ideal for a light boost. It is rich in natural carbohydrates, offering quick energy for your day. The drink also contains notable amounts of vitamin C and calcium, supporting overall wellness. Additionally, potassium and magnesium contribute to maintaining a balanced bodily function.
Macro Impact
A 100 g of Berry Bliss Smoothie contains 48 calories, 0.14 g of protein, 10.6 g of carbohydrates, and 0.56 g of fat.
Calorie Burn
How long would it take to burn off 48 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates10.6 / 313 g(3%)
- Dietary Fiber0.56 / 38 g(1%)
- Soluble Fiber0.35 g
- Insoluble Fiber0.21 g
- Total Sugars9.2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.85 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.56 / 83 g(1%)
- Saturated Fat0.07 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.28 g
- Polyunsaturated Fat0.21 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.01 g
- Omega-60.14 g
- Omega-90.28 g
- Oleic Acid0.25 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Caprylic Acid0 g
- Linoleic Acid0.14 g
- Myristic Acid0.01 g
- Palmitic Acid0.04 g
- Linolenic Acid0 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.14 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Cystine0 g
- Cysteine0 g
- Proline0.01 g
- Taurine0 mg
- Arginine0.01 g
- Histidine0 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.01 g
- Aspartic Acid0.01 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.01 g
- Tyrosine0 g
Vitamins
- Vitamin A28.2 / 900 ug(3%)
- Vitamin C14.1 / 90 mg(16%)
- Vitamin D0.35 / 15 ug(2%)
- Vitamin E0.21 / 15 mg(1%)
- Vitamin K0.7 / 120 ug(1%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B120.07 / 2.4 ug(3%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.14 / 16 mg(1%)
- Folate4.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.28 / 30 ug(1%)
- Choline1.3 / 550 mg(0%)
Minerals
- Calcium49.3 / 1,000 mg(5%)
- Iron0.14 / 8 mg(2%)
- Magnesium5.6 / 420 mg(1%)
- Phosphorus14.1 / 700 mg(2%)
- Potassium77.5 / 3,400 mg(2%)
- Sodium21.1 / 2,300 mg(1%)
- Zinc0.07 / 11 mg(1%)
- Copper0.01 / 0.9 mg(2%)
- Manganese0.07 / 2.3 mg(3%)
- Selenium0.42 / 55 ug(1%)
- Iodine2.1 / 150 ug(1%)
- Chromium0.28 / 35 ug(1%)
- Molybdenum0.7 / 45 ug(2%)
- Chloride29.6 / 2,300 mg(1%)
Other
- Water95.8 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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