Berry Antioxidant Smoothie
This berry antioxidant smoothie offers a light, refreshing option with a modest calorie content. It provides a good source of vitamin C and potassium, supporting overall vitality with natural antioxidants. The drink also contains calcium and dietary fiber, beneficial for bone health and digestion. Its low levels of saturated fat make it a wholesome and delicious choice.
Macro Impact
A 100 g of Berry Antioxidant Smoothie contains 56 calories, 1.4 g of protein, 8.2 g of carbohydrates, and 2 g of fat.
Calorie Burn
How long would it take to burn off 56 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace14 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates8.2 / 313 g(3%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.42 g
- Insoluble Fiber0.7 g
- Total Sugars5.9 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates1.1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.42 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.56 g
- Polyunsaturated Fat0.99 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.04 g
- Omega-60.94 g
- Omega-90.56 g
- Oleic Acid0.49 g
- Capric Acid0 g
- Erucic Acid0.03 g
- Lauric Acid0 g
- Stearic Acid0.14 g
- Caprylic Acid0 g
- Linoleic Acid0.85 g
- Myristic Acid0.11 g
- Palmitic Acid0.17 g
- Linolenic Acid0 g
- Eicosenoic Acid0.04 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein1.4 / 56 g(3%)
Amino Acids
- Lysine0.09 g
- Serine0.09 g
- Valine0.07 g
- Alanine0.08 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.06 g
- Taurine0 mg
- Arginine0.09 g
- Histidine0.04 g
- Threonine0.05 g
- Isoleucine0.07 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.24 g
- Aspartic Acid0.14 g
- Phenylalanine0.06 g
- Glycine0.08 g
- Leucine0.12 g
- Tyrosine0.05 g
Vitamins
- Vitamin A16.9 / 900 ug(2%)
- Vitamin C9.9 / 90 mg(11%)
- Vitamin D0.28 / 15 ug(2%)
- Vitamin E0.35 / 15 mg(2%)
- Vitamin K4.2 / 120 ug(4%)
- Vitamin B60.06 / 1.3 mg(4%)
- Vitamin B120.14 / 2.4 ug(6%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.14 / 16 mg(1%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.07 / 5 mg(1%)
- Biotin0.28 / 30 ug(1%)
- Choline3.5 / 550 mg(1%)
Minerals
- Calcium42.3 / 1,000 mg(4%)
- Iron0.21 / 8 mg(3%)
- Magnesium7 / 420 mg(2%)
- Phosphorus14.1 / 700 mg(2%)
- Potassium84.5 / 3,400 mg(2%)
- Sodium21.1 / 2,300 mg(1%)
- Zinc0.14 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium0.28 / 55 ug(1%)
- Iodine4.2 / 150 ug(3%)
- Chromium0.14 / 35 ug(0%)
- Molybdenum0.14 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water88.5 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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