Tri-tip Roast
Tri-Tip Roast is an excellent source of high-quality protein, perfect for those looking to enrich their diet with essential nutrients. It offers a moderate amount of total and saturated fats, providing a good balance of flavor and nutrition. This beef cut is rich in minerals like iron, zinc, and potassium, which support energy and overall health. Additionally, it supplies important B vitamins such as B12 and B6, crucial for metabolism and muscle function.
Macronutrient distribution
A Serving (85 g) of Tri-tip Roast contains 201 calories, 26.1 g of protein, 0 g of carbohydrates, and 9.9 g of fat.
- Protein
- 26.1 g54%
- Fat
- 9.9 g46%
of calories
Calorie Burn
How long would it take to burn off 201 calories?
- Walking3.5 mph, moderate pace36 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat9.9 / 83 g(12%)
- Saturated Fat3.8 / 25 g(15%)
- Trans Fat0.28 g
- Monounsaturated Fat4.9 g
- Polyunsaturated Fat0.46 g
- Cholesterol72.3 / 300 mg(24%)
- Omega-30.03 g
- Omega-60.31 g
- Omega-94.8 g
- Oleic Acid4.8 g
- Capric Acid0.01 g
- Lauric Acid0.01 g
- Stearic Acid1.1 g
- Linoleic Acid0.37 g
- Myristic Acid0.27 g
- Palmitic Acid2.3 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.06 g
Protein
- Protein26.1 / 56 g(47%)
Amino Acids
- Lysine2.2 g
- Serine1 g
- Valine1.3 g
- Alanine1.6 g
- Cystine0.3 g
- Proline1.2 g
- Arginine1.7 g
- Histidine0.92 g
- Threonine1.2 g
- Isoleucine1.2 g
- Methionine0.69 g
- Tryptophan0.31 g
- Glutamic Acid4 g
- Aspartic Acid2.5 g
- Phenylalanine1.1 g
- Glycine1.5 g
- Leucine2.1 g
- Tyrosine0.9 g
Vitamins
- Vitamin E0.39 / 15 mg(3%)
- Vitamin K1.6 / 120 ug(1%)
- Vitamin B60.59 / 1.3 mg(45%)
- Vitamin B121.8 / 2.4 ug(74%)
- Thiamin (B1)0.1 / 1.2 mg(9%)
- Riboflavin (B2)0.23 / 1.3 mg(18%)
- Niacin (B3)7.6 / 16 mg(47%)
- Folate9.4 / 400 ug(2%)
- Pantothenic Acid (B5)0.93 / 5 mg(19%)
- Choline104.6 / 550 mg(19%)
Minerals
- Calcium18.7 / 1,000 mg(2%)
- Iron2 / 8 mg(25%)
- Magnesium28.6 / 420 mg(7%)
- Phosphorus238 / 700 mg(34%)
- Potassium391 / 3,400 mg(12%)
- Sodium67.1 / 2,300 mg(3%)
- Zinc5 / 11 mg(45%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium28.1 / 55 ug(51%)
Other
- Water48.1 / 3,700 g(1%)
Sources
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