Texas Brisket
Texas Brisket is a rich source of high-quality protein, perfect for supporting muscle health and energy. Its notable fat content provides a flavorful and satisfying experience. Packed with important minerals like iron, zinc, and phosphorus, it supports overall nutritional balance. Additionally, it offers vitamin B12 and potassium, which contribute to the body’s normal functions.
Macronutrient distribution
A Serving (113 g) of Texas Brisket contains 250 calories, 27 g of protein, 2 g of carbohydrates, and 18 g of fat.
- Protein
- 27 g39%
- Carbs
- 2 g3%
- Fat
- 18 g58%
of calories
Calorie Burn
How long would it take to burn off 250 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates2 / 313 g(1%)
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.8 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat2.5 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.06 g
- Omega-62.4 g
- Omega-98 g
- Oleic Acid7.8 g
- Erucic Acid0.05 g
- Stearic Acid3.2 g
- Linoleic Acid2.2 g
- Myristic Acid0.8 g
- Palmitic Acid3 g
- Linolenic Acid0.04 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.17 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein27 / 56 g(48%)
Amino Acids
- Lysine2.7 g
- Serine1.1 g
- Valine1.8 g
- Alanine1.6 g
- Cystine0.23 g
- Cysteine0.23 g
- Proline1.3 g
- Taurine40 mg
- Arginine1.8 g
- Histidine1 g
- Threonine1.2 g
- Isoleucine1.3 g
- Methionine0.8 g
- Tryptophan0.25 g
- Glutamic Acid3.2 g
- Aspartic Acid2.3 g
- Phenylalanine1.3 g
- Glycine1.5 g
- Leucine2.5 g
- Tyrosine0.99 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)5 / 16 mg(31%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium15 / 1,000 mg(1%)
- Iron2.4 / 8 mg(30%)
- Magnesium23 / 420 mg(5%)
- Phosphorus180 / 700 mg(26%)
- Potassium320 / 3,400 mg(9%)
- Sodium400 / 2,300 mg(17%)
- Zinc5.5 / 11 mg(50%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium35 / 55 ug(64%)
- Iodine5 / 150 ug(3%)
- Chromium3 / 35 ug(9%)
- Molybdenum3 / 45 ug(7%)
- Chloride620 / 2,300 mg(27%)
Other
- Water70 / 3,700 g(2%)
Sources
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