Smoked Beef Short Ribs
Smoked beef short ribs provide a rich source of high-quality protein, essential for muscle maintenance and overall nutrition. They are notable for their iron and zinc content, which help support metabolic processes and immune function. The presence of B vitamins like B12 and B6 contributes to nervous system health and energy production. While containing a moderate amount of fat, these ribs offer a flavorful and balanced nutritional profile.
Macronutrient distribution
A Serving (180 g) of Smoked Beef Short Ribs contains 420 calories, 46 g of protein, 1 g of carbohydrates, and 24 g of fat.
- Protein
- 46 g46%
- Carbs
- 1 g1%
- Fat
- 24 g53%
of calories
Calorie Burn
How long would it take to burn off 420 calories?
- Walking3.5 mph, moderate pace74 min
- YogaModerate effort, gentle pace107 min
- SwimmingFreestyle, moderate effort55 min
- Biking12–14 mph, moderate effort40 min
- StairsStair climbing, moderate pace53 min
- Running5 mph (12 min/mile)39 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (180 g)
Carbohydrates
- Carbohydrates1 / 313 g(0%)
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat10.5 / 25 g(42%)
- Trans Fat0.5 g
- Monounsaturated Fat11 g
- Polyunsaturated Fat2 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.08 g
- Omega-61.9 g
- Omega-911 g
- Oleic Acid10.5 g
- Capric Acid0.05 g
- Erucic Acid0.1 g
- Lauric Acid0.05 g
- Stearic Acid3.4 g
- Caprylic Acid0.05 g
- Linoleic Acid1.7 g
- Myristic Acid2 g
- Palmitic Acid5 g
- Linolenic Acid0.07 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.07 g
Protein
- Protein46 / 56 g(82%)
Amino Acids
- Lysine4 g
- Serine2 g
- Valine2.3 g
- Alanine3.5 g
- Cystine0.3 g
- Cysteine0.5 g
- Proline3.2 g
- Taurine30 mg
- Arginine3.5 g
- Histidine1.3 g
- Threonine2 g
- Isoleucine2 g
- Methionine1 g
- Tryptophan0.5 g
- Glutamic Acid6.5 g
- Aspartic Acid4.5 g
- Phenylalanine1.8 g
- Glycine3.2 g
- Leucine3.7 g
- Tyrosine1.8 g
Vitamins
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)6 / 16 mg(37%)
- Folate6 / 400 ug(1%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium15 / 1,000 mg(1%)
- Iron3.8 / 8 mg(47%)
- Magnesium20 / 420 mg(5%)
- Phosphorus180 / 700 mg(26%)
- Potassium450 / 3,400 mg(13%)
- Sodium2,100 / 2,300 mg(91%)
- Zinc7 / 11 mg(64%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium30 / 55 ug(55%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
Other
- Water140 / 3,700 g(4%)
Sources
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