Short Ribs, Cooked
Cooked short ribs provide a balanced amount of protein and fat, making them a hearty and satisfying choice. They are a good source of iron, vital for oxygen transport in the body. Rich in zinc and B vitamins like B12, they support energy metabolism. Their moderate sodium content makes them flavorful without an overwhelming salt level.
Macronutrient distribution
A Serving (113 g) of Short Ribs, Cooked contains 281 calories, 22.9 g of protein, 0 g of carbohydrates, and 21 g of fat.
- Protein
- 22.9 g33%
- Fat
- 21 g67%
of calories
Calorie Burn
How long would it take to burn off 281 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace71 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat21 / 83 g(25%)
- Saturated Fat9.3 / 25 g(37%)
- Trans Fat1.3 g
- Monounsaturated Fat10.7 g
- Polyunsaturated Fat0.89 g
- Cholesterol89.3 / 300 mg(30%)
- Omega-30.05 g
- Omega-60.85 g
- Omega-99.7 g
- Oleic Acid9.7 g
- Stearic Acid3.3 g
- Linoleic Acid0.8 g
- Myristic Acid0.63 g
- Palmitic Acid5.1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein22.9 / 56 g(41%)
Vitamins
- Vitamin A7.2 / 900 ug(1%)
- Vitamin D0.14 / 15 ug(1%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K1.4 / 120 ug(1%)
- Vitamin B60.25 / 1.3 mg(19%)
- Vitamin B123.2 / 2.4 ug(132%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.2 / 1.3 mg(16%)
- Niacin (B3)3 / 16 mg(19%)
- Folate5.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.66 / 5 mg(13%)
- Choline76.5 / 550 mg(14%)
Minerals
- Calcium12.7 / 1,000 mg(1%)
- Iron2.4 / 8 mg(30%)
- Magnesium18.1 / 420 mg(4%)
- Phosphorus152.5 / 700 mg(22%)
- Potassium211.3 / 3,400 mg(6%)
- Sodium63.3 / 2,300 mg(3%)
- Zinc8.8 / 11 mg(80%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium26.6 / 55 ug(48%)
Other
- Water46.4 / 3,700 g(1%)
Sources
- USDA Standard Reference, LegacyBeef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
- USDA Standard Reference, LegacyBeef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
- USDA Standard Reference, LegacyBeef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
- OpenNutritionOpen-source nutrition database
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