Oxtail, Raw
Raw oxtail provides a rich source of protein, vital for muscle maintenance and repair. It offers notable amounts of iron and zinc, which support immune function and oxygen transport in the body. The presence of vitamins B12 and B6 contributes to energy metabolism and overall vitality. While containing fats, including saturated fats, it remains an appetizing choice for a nutrient-dense meal.
Macronutrient distribution
A Serving (113 g) of Oxtail, Raw contains 257 calories, 26 g of protein, 0 g of carbohydrates, and 17 g of fat.
- Protein
- 26 g41%
- Fat
- 17 g59%
of calories
Calorie Burn
How long would it take to burn off 257 calories?
- Walking3.5 mph, moderate pace46 min
- YogaModerate effort, gentle pace65 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat17 / 83 g(20%)
- Saturated Fat6.8 / 25 g(27%)
- Trans Fat1.1 g
- Monounsaturated Fat6.8 g
- Polyunsaturated Fat2.3 g
- Cholesterol124.3 / 300 mg(41%)
- Omega-30.05 g
- Omega-62.3 g
- Omega-96.8 g
- Oleic Acid5.1 g
- Erucic Acid1.1 g
- Stearic Acid2.3 g
- Linoleic Acid1.6 g
- Myristic Acid0.57 g
- Palmitic Acid4 g
- Eicosenoic Acid0.57 g
- Arachidonic Acid0.34 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.11 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.11 g
Protein
- Protein26 / 56 g(46%)
Amino Acids
- Lysine2.3 g
- Serine1.1 g
- Valine1.2 g
- Alanine1.4 g
- Cystine0.34 g
- Cysteine0.57 g
- Proline1.9 g
- Taurine23 mg
- Arginine2 g
- Histidine0.9 g
- Threonine1 g
- Isoleucine1.1 g
- Methionine0.79 g
- Tryptophan0.34 g
- Glutamic Acid3.2 g
- Aspartic Acid2.6 g
- Phenylalanine1.1 g
- Glycine1.4 g
- Leucine2 g
- Tyrosine0.9 g
Vitamins
- Vitamin E0.34 / 15 mg(2%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.45 / 1.3 mg(35%)
- Vitamin B122.8 / 2.4 ug(118%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.23 / 1.3 mg(17%)
- Niacin (B3)4.5 / 16 mg(28%)
- Folate7.9 / 400 ug(2%)
- Pantothenic Acid (B5)0.79 / 5 mg(16%)
- Biotin5.6 / 30 ug(19%)
- Choline73.4 / 550 mg(13%)
Minerals
- Calcium22.6 / 1,000 mg(2%)
- Iron2.8 / 8 mg(35%)
- Magnesium22.6 / 420 mg(5%)
- Phosphorus169.5 / 700 mg(24%)
- Potassium395.5 / 3,400 mg(12%)
- Sodium372.9 / 2,300 mg(16%)
- Zinc5.6 / 11 mg(51%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium28.2 / 55 ug(51%)
- Iodine2.3 / 150 ug(2%)
- Chromium5.6 / 35 ug(16%)
- Molybdenum5.6 / 45 ug(13%)
- Chloride615.8 / 2,300 mg(27%)
Other
- Water70.1 / 3,700 g(2%)
Sources
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