Beef Oxtail
Beef oxtail provides a rich source of high-quality protein, essential for muscle repair and growth. It contains significant iron to support oxygen transport in the body, along with zinc that supports immune function. The presence of B vitamins, particularly B12 and B6, helps boost energy metabolism. With moderate fat content, it offers a flavorful and nourishing choice for meat lovers.
Macronutrient distribution
A Serving (113 g) of Beef Oxtail contains 277 calories, 26 g of protein, 0 g of carbohydrates, and 19.2 g of fat.
- Protein
- 26 g38%
- Fat
- 19.2 g62%
of calories
Calorie Burn
How long would it take to burn off 277 calories?
- Walking3.5 mph, moderate pace49 min
- YogaModerate effort, gentle pace70 min
- SwimmingFreestyle, moderate effort36 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace35 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat19.2 / 83 g(23%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.57 g
- Monounsaturated Fat6.8 g
- Polyunsaturated Fat1.7 g
- Cholesterol113 / 300 mg(38%)
- Omega-30.05 g
- Omega-60.4 g
- Omega-96.8 g
- Oleic Acid6.2 g
- Capric Acid0.01 g
- Erucic Acid0.23 g
- Lauric Acid0.02 g
- Stearic Acid2.7 g
- Caprylic Acid0.01 g
- Linoleic Acid0.34 g
- Myristic Acid0.9 g
- Palmitic Acid3.4 g
- Eicosenoic Acid0.34 g
- Arachidonic Acid0.14 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein26 / 56 g(46%)
Amino Acids
- Lysine2.3 g
- Serine1.1 g
- Valine1.5 g
- Alanine1.4 g
- Cystine0.11 g
- Cysteine0.34 g
- Proline1 g
- Taurine34 mg
- Arginine2 g
- Histidine1 g
- Threonine1 g
- Isoleucine1.2 g
- Methionine0.68 g
- Tryptophan0.34 g
- Glutamic Acid3.4 g
- Aspartic Acid2.8 g
- Phenylalanine1.1 g
- Glycine1.4 g
- Leucine2 g
- Tyrosine0.79 g
Vitamins
- Vitamin E0.34 / 15 mg(2%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.57 / 1.3 mg(43%)
- Vitamin B122.8 / 2.4 ug(118%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.27 / 1.3 mg(21%)
- Niacin (B3)5.6 / 16 mg(35%)
- Folate9 / 400 ug(2%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin6.8 / 30 ug(23%)
- Choline79.1 / 550 mg(14%)
Minerals
- Calcium13.6 / 1,000 mg(1%)
- Iron2.8 / 8 mg(35%)
- Magnesium22.6 / 420 mg(5%)
- Phosphorus203.4 / 700 mg(29%)
- Potassium305.1 / 3,400 mg(9%)
- Sodium84.7 / 2,300 mg(4%)
- Zinc5.6 / 11 mg(51%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium28.2 / 55 ug(51%)
- Iodine2.3 / 150 ug(2%)
- Chromium5.6 / 35 ug(16%)
- Molybdenum5.6 / 45 ug(13%)
- Chloride79.1 / 2,300 mg(3%)
Other
- Water67.8 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
