Brisket Platter
This brisket platter is rich in protein, making it a great choice for a hearty and nourishing meal. It is low in total fat and contains a small amount of dietary fiber, supporting balanced nutrition. Iron and zinc levels contribute to normal metabolic function and overall wellbeing. Additionally, it provides key B vitamins that help maintain energy and vitality.
Macronutrient distribution
A Serving (255 g) of Brisket Platter contains 460 calories, 60 g of protein, 10 g of carbohydrates, and 19 g of fat.
- Protein
- 60 g53%
- Carbs
- 10 g9%
- Fat
- 19 g38%
of calories
Calorie Burn
How long would it take to burn off 460 calories?
- Walking3.5 mph, moderate pace82 min
- YogaModerate effort, gentle pace117 min
- SwimmingFreestyle, moderate effort60 min
- Biking12–14 mph, moderate effort44 min
- StairsStair climbing, moderate pace58 min
- Running5 mph (12 min/mile)42 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (255 g)
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
- Other Carbohydrates5 g
Fats
- Total Fat19 / 83 g(23%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.5 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat1 g
- Cholesterol195 / 300 mg(65%)
- Omega-30.03 g
- Omega-61.3 g
- Omega-98.6 g
- Oleic Acid8 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid1.7 g
- Caprylic Acid0.1 g
- Linoleic Acid0.9 g
- Myristic Acid0.7 g
- Palmitic Acid3.2 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein60 / 56 g(107%)
Amino Acids
- Lysine6 g
- Serine3.2 g
- Valine4 g
- Alanine3.6 g
- Cystine0.66 g
- Cysteine0.93 g
- Proline4 g
- Taurine25 mg
- Arginine3.2 g
- Histidine1.6 g
- Threonine3.2 g
- Isoleucine3.2 g
- Methionine1.6 g
- Tryptophan0.79 g
- Glutamic Acid6.8 g
- Aspartic Acid4.4 g
- Phenylalanine3.2 g
- Glycine2.8 g
- Leucine4.8 g
- Tyrosine2.4 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C4 / 90 mg(4%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)6 / 16 mg(37%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin3 / 30 ug(10%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron3 / 8 mg(38%)
- Magnesium25 / 420 mg(6%)
- Phosphorus210 / 700 mg(30%)
- Potassium350 / 3,400 mg(10%)
- Sodium800 / 2,300 mg(35%)
- Zinc5 / 11 mg(45%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium30 / 55 ug(55%)
- Iodine5 / 150 ug(3%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
Other
- Water165 / 3,700 g(4%)
Sources
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