Beef Roulade
Rinderroulade is an excellent source of protein with moderate fat content, making it a satisfying yet balanced meal option. It is rich in iron and zinc, essential for metabolism and immune support. The beef provides valuable potassium and phosphorus, key for muscle and bone health. With moderate calories and low sugars, it fits well into a wholesome and nutritious diet.
Macronutrient distribution
A Serving (151.6 g) of Beef Roulade contains 246 calories, 24.6 g of protein, 3.3 g of carbohydrates, and 13.9 g of fat.
- Protein
- 24.6 g42%
- Carbs
- 3.3 g6%
- Fat
- 13.9 g53%
of calories
Calorie Burn
How long would it take to burn off 246 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace62 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace31 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (151.6 g)
Carbohydrates
- Carbohydrates3.3 / 313 g(1%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars1.5 g
- Added Sugars0.5 / 63 g(1%)
- Other Carbohydrates1.3 g
Fats
- Total Fat13.9 / 83 g(17%)
- Saturated Fat3.2 / 25 g(13%)
- Trans Fat0.2 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat2.5 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.2 g
- Omega-62.3 g
- Omega-96 g
- Oleic Acid5.5 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.2 g
- Stearic Acid0.8 g
- Caprylic Acid0.1 g
- Linoleic Acid1.8 g
- Myristic Acid0.5 g
- Palmitic Acid1.5 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein24.6 / 56 g(44%)
Amino Acids
- Lysine1.9 g
- Serine1.1 g
- Valine1.2 g
- Alanine1.3 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1.6 g
- Taurine75 mg
- Arginine1.8 g
- Histidine0.9 g
- Threonine1 g
- Isoleucine1 g
- Methionine0.6 g
- Tryptophan0.25 g
- Glutamic Acid3.5 g
- Aspartic Acid2.3 g
- Phenylalanine1 g
- Glycine1.4 g
- Leucine1.6 g
- Tyrosine0.8 g
Vitamins
- Vitamin A70 / 900 ug(8%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E1.1 / 15 mg(7%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.3 / 2.4 ug(54%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(38%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.9 / 5 mg(18%)
- Biotin5 / 30 ug(17%)
- Choline130 / 550 mg(24%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron3 / 8 mg(38%)
- Magnesium20 / 420 mg(5%)
- Phosphorus280 / 700 mg(40%)
- Potassium600 / 3,400 mg(18%)
- Sodium624.3 / 2,300 mg(27%)
- Zinc5.5 / 11 mg(50%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium25 / 55 ug(45%)
- Iodine5 / 150 ug(3%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
- Chloride960 / 2,300 mg(42%)
Other
- Water106.1 / 3,700 g(3%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
