Filet Mignon
Filet Mignon offers a lean and protein-rich option, perfect for those seeking high protein with moderate fat content. It is a good source of iron and zinc, essential for overall well-being and metabolic function. This cut also provides important B vitamins like B12 that support energy and nervous system health. Low in calories and free from carbohydrates, it suits a balanced and flavorful diet.
Macronutrient distribution
A Serving (283 g) of Filet Mignon contains 400 calories, 66 g of protein, 0 g of carbohydrates, and 15 g of fat.
- Protein
- 66 g66%
- Fat
- 15 g34%
of calories
Calorie Burn
How long would it take to burn off 400 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace102 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (283 g)
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.5 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat1.5 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.1 g
- Omega-61.4 g
- Omega-95.5 g
- Oleic Acid5 g
- Capric Acid0.02 g
- Lauric Acid0.01 g
- Stearic Acid2.4 g
- Caprylic Acid0.01 g
- Linoleic Acid1.2 g
- Myristic Acid1.1 g
- Palmitic Acid3.5 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein66 / 56 g(118%)
Amino Acids
- Lysine5.5 g
- Serine2.6 g
- Valine2.9 g
- Alanine4.8 g
- Cystine0.73 g
- Cysteine0.73 g
- Proline3.7 g
- Taurine110 mg
- Arginine6.6 g
- Histidine1.8 g
- Threonine2.6 g
- Isoleucine2.9 g
- Methionine1.8 g
- Tryptophan0.44 g
- Glutamic Acid8.8 g
- Aspartic Acid5.9 g
- Phenylalanine2.6 g
- Glycine4.4 g
- Leucine5.1 g
- Tyrosine2.2 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(37%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline280 / 550 mg(51%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron7 / 8 mg(88%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium900 / 3,400 mg(26%)
- Sodium980 / 2,300 mg(43%)
- Zinc14 / 11 mg(127%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium30 / 55 ug(55%)
- Iodine5 / 150 ug(3%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,500 / 2,300 mg(65%)
Other
- Water202 / 3,700 g(5%)
Sources
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