Beef Neck Bones, Raw
Raw beef neck bones provide a solid source of high-quality protein, making them a great addition to a balanced diet. They contain moderate fat levels, helping maintain a controlled calorie intake while preserving the rich flavor of the meat. Packed with essential minerals like iron, zinc, and phosphorus, they support overall nutritional wellbeing. Additionally, they supply B vitamins that contribute to the body’s natural energy metabolism.
Macronutrient distribution
A Serving (113 g) of Beef Neck Bones, Raw contains 148 calories, 18.8 g of protein, 0 g of carbohydrates, and 8.1 g of fat.
- Protein
- 18.8 g51%
- Fat
- 8.1 g49%
of calories
Calorie Burn
How long would it take to burn off 148 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat8.1 / 83 g(10%)
- Saturated Fat3.4 / 25 g(14%)
- Monounsaturated Fat4.4 g
- Polyunsaturated Fat0.33 g
- Cholesterol57.9 / 300 mg(19%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Stearic Acid0.99 g
- Linoleic Acid0 g
- Myristic Acid0.25 g
- Palmitic Acid2.1 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein18.8 / 56 g(34%)
Amino Acids
- Lysine1.6 g
- Serine0.76 g
- Valine0.99 g
- Alanine1.1 g
- Cystine0.12 g
- Proline0.78 g
- Arginine1.1 g
- Histidine0.63 g
- Threonine0.81 g
- Isoleucine0.9 g
- Methionine0.49 g
- Tryptophan0.2 g
- Glutamic Acid2.7 g
- Aspartic Acid1.6 g
- Phenylalanine0.76 g
- Glycine0.96 g
- Leucine1.4 g
- Tyrosine0.63 g
Vitamins
- Vitamin A6.3 / 900 ug(1%)
- Vitamin D0.45 / 15 ug(3%)
- Vitamin E0.27 / 15 mg(2%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B121.3 / 2.4 ug(53%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)5.3 / 16 mg(33%)
- Folate5.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.72 / 5 mg(14%)
- Choline84 / 550 mg(15%)
Minerals
- Calcium4.5 / 1,000 mg(0%)
- Iron2 / 8 mg(25%)
- Magnesium19.9 / 420 mg(5%)
- Phosphorus153.7 / 700 mg(22%)
- Potassium293.8 / 3,400 mg(9%)
- Sodium62.4 / 2,300 mg(3%)
- Zinc5.2 / 11 mg(48%)
- Copper0.09 / 0.9 mg(10%)
- Selenium8.6 / 55 ug(16%)
- Iodine0.81 / 150 ug(1%)
- Chromium1.6 / 35 ug(5%)
Other
- Water62.6 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
