Rump Roast, Raw
This lean beef cut offers a rich source of high-quality protein, essential for muscle maintenance and repair. It provides iron, which helps support healthy blood function, as well as zinc that contributes to immune health. The presence of vitamin B12 and B6 supports energy metabolism and overall vitality. With moderate fat content and no carbohydrates, it fits well within a balanced diet.
Macronutrient distribution
A Serving (113.4 g) of Rump Roast, Raw contains 209 calories, 23.3 g of protein, 0 g of carbohydrates, and 12.1 g of fat.
- Protein
- 23.3 g46%
- Fat
- 12.1 g54%
of calories
Calorie Burn
How long would it take to burn off 209 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Fats
- Total Fat12.1 / 83 g(15%)
- Saturated Fat4.8 / 25 g(19%)
- Monounsaturated Fat5.2 g
- Polyunsaturated Fat0.46 g
- Cholesterol70.3 / 300 mg(23%)
- Omega-30.14 g
- Omega-60.28 g
- Omega-95.2 g
- Oleic Acid4.3 g
- Capric Acid0.03 g
- Erucic Acid0.14 g
- Lauric Acid0.02 g
- Stearic Acid1.4 g
- Linoleic Acid0.23 g
- Myristic Acid0.37 g
- Palmitic Acid2.9 g
- Eicosenoic Acid0.79 g
- Arachidonic Acid0.04 g
- Gamma-Linolenic Acid (GLA)0.01 g
Protein
- Protein23.3 / 56 g(42%)
Amino Acids
- Lysine1.9 g
- Serine0.89 g
- Valine1.1 g
- Alanine1.4 g
- Cystine0.26 g
- Proline1 g
- Taurine23 mg
- Arginine1.5 g
- Histidine0.8 g
- Threonine1 g
- Isoleucine1 g
- Methionine0.6 g
- Tryptophan0.26 g
- Glutamic Acid3.5 g
- Aspartic Acid2.1 g
- Phenylalanine0.91 g
- Glycine1.3 g
- Leucine1.8 g
- Tyrosine0.78 g
Vitamins
- Vitamin B60.53 / 1.3 mg(41%)
- Vitamin B123.2 / 2.4 ug(133%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.2 / 1.3 mg(16%)
- Niacin (B3)4.2 / 16 mg(27%)
- Folate9.1 / 400 ug(2%)
- Pantothenic Acid (B5)0.41 / 5 mg(8%)
- Choline79.4 / 550 mg(14%)
Minerals
- Calcium4.5 / 1,000 mg(0%)
- Iron2.3 / 8 mg(28%)
- Magnesium24.9 / 420 mg(6%)
- Phosphorus225.7 / 700 mg(32%)
- Potassium387.8 / 3,400 mg(11%)
- Sodium61.2 / 2,300 mg(3%)
- Zinc3.7 / 11 mg(33%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium22.3 / 55 ug(41%)
- Chromium2.3 / 35 ug(6%)
- Molybdenum2.3 / 45 ug(5%)
Other
- Water75.5 / 3,700 g(2%)
Sources
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