Guinness Beef Burger
The Guinness Beef Burger offers a satisfying source of protein, perfect for those seeking a hearty and nourishing meal. It contains a notable amount of fats, including saturated fats that add rich flavor and texture. The burger provides important minerals such as iron and zinc, essential for overall health and metabolic functions. Additionally, it delivers dietary fiber and B vitamins that help support energy and immune responses.
Macronutrient distribution
A Serving (300 g) of Guinness Beef Burger contains 1000 calories, 55 g of protein, 65 g of carbohydrates, and 58 g of fat.
- Protein
- 55 g22%
- Carbs
- 65 g26%
- Fat
- 58 g52%
of calories
Calorie Burn
How long would it take to burn off 1000 calories?
- Walking3.5 mph, moderate pace177 min
- YogaModerate effort, gentle pace254 min
- SwimmingFreestyle, moderate effort131 min
- Biking12–14 mph, moderate effort95 min
- StairsStair climbing, moderate pace127 min
- Running5 mph (12 min/mile)92 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates65 / 313 g(21%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars8 g
- Added Sugars4 / 63 g(6%)
- Other Carbohydrates53 g
Fats
- Total Fat58 / 83 g(70%)
- Saturated Fat25 / 25 g(100%)
- Trans Fat1 g
- Monounsaturated Fat25 g
- Polyunsaturated Fat7 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.1 g
- Omega-66.9 g
- Omega-925 g
- Oleic Acid22 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.5 g
- Stearic Acid8 g
- Caprylic Acid0.1 g
- Linoleic Acid4.5 g
- Myristic Acid2 g
- Palmitic Acid9 g
- Linolenic Acid5.3 g
- Eicosenoic Acid2 g
- Arachidonic Acid1.5 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.4 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.5 g
Protein
- Protein55 / 56 g(98%)
Amino Acids
- Lysine5 g
- Serine2.4 g
- Valine3 g
- Alanine3.9 g
- Cystine0.4 g
- Cysteine0.6 g
- Proline3.4 g
- Taurine50 mg
- Arginine3.9 g
- Histidine1.7 g
- Threonine2.3 g
- Isoleucine2.6 g
- Methionine1.5 g
- Tryptophan0.6 g
- Glutamic Acid6.8 g
- Aspartic Acid4.4 g
- Phenylalanine2.3 g
- Glycine3.4 g
- Leucine5 g
- Tyrosine2.4 g
Vitamins
- Vitamin A180 / 900 ug(20%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.6 / 1.3 mg(46%)
- Niacin (B3)7 / 16 mg(44%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin6 / 30 ug(20%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron3.5 / 8 mg(44%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium500 / 3,400 mg(15%)
- Sodium2,500 / 2,300 mg(109%)
- Zinc8 / 11 mg(73%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium40 / 55 ug(73%)
- Iodine25 / 150 ug(17%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
- Chloride2,300 / 2,300 mg(100%)
Other
- Water150 / 3,700 g(4%)
Sources
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