Beef Carpaccio
Beef carpaccio is a great source of lean protein, perfect for a light yet nourishing meal. It stands out for its low fat content, including limited saturated fats, and contains no carbohydrates, making it suitable for low-calorie diets. This dish also provides key minerals such as potassium, phosphorus, and zinc. The presence of vitamin B12 and iron supports overall vitality and wellness.
Macronutrient distribution
A Serving (113 g) of Beef Carpaccio contains 180 calories, 25 g of protein, 0 g of carbohydrates, and 8 g of fat.
- Protein
- 25 g58%
- Fat
- 8 g42%
of calories
Calorie Burn
How long would it take to burn off 180 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat3.2 / 25 g(13%)
- Trans Fat0.3 g
- Monounsaturated Fat4.1 g
- Polyunsaturated Fat0.4 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.05 g
- Omega-60.35 g
- Omega-94.1 g
- Oleic Acid3.8 g
- Erucic Acid0.05 g
- Stearic Acid1.6 g
- Linoleic Acid0.15 g
- Myristic Acid0.32 g
- Palmitic Acid1.3 g
- Eicosenoic Acid0.25 g
- Arachidonic Acid0.18 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine2.3 g
- Serine1 g
- Valine1.3 g
- Alanine1.4 g
- Cystine0.19 g
- Cysteine0.19 g
- Proline1.4 g
- Taurine30 mg
- Arginine1.6 g
- Histidine0.74 g
- Threonine1.1 g
- Isoleucine1.2 g
- Methionine0.65 g
- Tryptophan0.28 g
- Glutamic Acid3.7 g
- Aspartic Acid2.3 g
- Phenylalanine0.93 g
- Glycine1.7 g
- Leucine2.1 g
- Tyrosine0.84 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(37%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin3 / 30 ug(10%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium65 / 2,300 mg(3%)
- Zinc4.5 / 11 mg(41%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium30 / 55 ug(55%)
- Iodine3 / 150 ug(2%)
- Chromium2 / 35 ug(6%)
- Molybdenum4 / 45 ug(9%)
Other
- Water85 / 3,700 g(2%)
Sources
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