Bbq Pork Rice Noodle Roll
BBQ pork rice noodle roll offers a flavorful source of high-quality protein, perfect for a balanced meal. It provides moderate fat content and rich carbohydrates to sustain energy throughout the day. Its notable fiber content supports digestive health, while minerals like iron and zinc contribute to overall wellness. This dish combines taste and essential nutrients for a satisfying dining experience.
Macro Impact
A Serving (210 g) of Bbq Pork Rice Noodle Roll contains 430 calories, 23 g of protein, 58 g of carbohydrates, and 11 g of fat.
Calorie Burn
How long would it take to burn off 430 calories?
- Walking3.5 mph, moderate pace76 min
- YogaModerate effort, gentle pace109 min
- SwimmingFreestyle, moderate effort56 min
- Biking12–14 mph, moderate effort41 min
- StairsStair climbing, moderate pace55 min
- Running5 mph (12 min/mile)39 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (210 g)
Carbohydrates
- Carbohydrates58 / 313 g(19%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars8 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11 / 83 g(13%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0.2 g
- Monounsaturated Fat5.5 g
- Polyunsaturated Fat3.5 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.1 g
- Omega-63.4 g
- Omega-95.5 g
- Oleic Acid5.3 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.4 g
- Caprylic Acid0.1 g
- Linoleic Acid3.3 g
- Myristic Acid0.58 g
- Palmitic Acid1 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein23 / 56 g(41%)
Amino Acids
- Lysine2.1 g
- Serine0.93 g
- Valine1.2 g
- Alanine1.4 g
- Cystine0.23 g
- Cysteine0.35 g
- Proline1.2 g
- Taurine20 mg
- Arginine1.5 g
- Histidine0.7 g
- Threonine0.93 g
- Isoleucine1 g
- Methionine0.58 g
- Tryptophan0.29 g
- Glutamic Acid3.5 g
- Aspartic Acid2.3 g
- Phenylalanine0.93 g
- Glycine1.4 g
- Leucine1.7 g
- Tyrosine0.81 g
Vitamins
- Vitamin A35 / 900 ug(4%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K2.5 / 120 ug(2%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.6 / 1.2 mg(50%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(37%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.8 / 8 mg(22%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium400 / 3,400 mg(12%)
- Sodium2,050 / 2,300 mg(89%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium40 / 55 ug(73%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride3,160 / 2,300 mg(137%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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