Beef Shank, Raw
Beef shank is an excellent source of protein, with moderate total fats providing balanced energy. It is rich in iron and zinc, which support essential bodily functions. The beef shank also supplies a good amount of potassium and phosphorus, key minerals for muscle and bone health. With its B vitamin content, it makes a nutritious and versatile choice for any meal.
Macro Impact
A Serving (113.4 g) of Beef Shank, Raw contains 159 calories, 24.5 g of protein, 0 g of carbohydrates, and 6.8 g of fat.
Calorie Burn
How long would it take to burn off 159 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace40 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.8 / 83 g(8%)
- Saturated Fat2.9 / 25 g(11%)
- Trans Fat0 g
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat0.27 g
- Cholesterol71.4 / 300 mg(24%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.83 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0.2 g
- Palmitic Acid1.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein24.5 / 56 g(44%)
Amino Acids
- Lysine2 g
- Serine0.97 g
- Valine1.3 g
- Alanine1.4 g
- Cystine0.17 g
- Cysteine0 g
- Proline1 g
- Taurine0 mg
- Arginine1.5 g
- Histidine0.82 g
- Threonine1 g
- Isoleucine1.2 g
- Methionine0.62 g
- Tryptophan0.26 g
- Glutamic Acid3.5 g
- Aspartic Acid2.1 g
- Phenylalanine0.97 g
- Glycine1.2 g
- Leucine1.9 g
- Tyrosine0.82 g
Vitamins
- Vitamin A3.4 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.45 / 15 ug(3%)
- Vitamin E0.25 / 15 mg(2%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.56 / 1.3 mg(43%)
- Vitamin B122.7 / 2.4 ug(112%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.23 / 1.3 mg(17%)
- Niacin (B3)6.7 / 16 mg(42%)
- Folate8.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.69 / 5 mg(14%)
- Biotin0 / 30 ug(0%)
- Choline109.7 / 550 mg(20%)
Minerals
- Calcium14.2 / 1,000 mg(1%)
- Iron2.6 / 8 mg(32%)
- Magnesium20.4 / 420 mg(5%)
- Phosphorus212.1 / 700 mg(30%)
- Potassium395.2 / 3,400 mg(12%)
- Sodium78.2 / 2,300 mg(3%)
- Zinc6.9 / 11 mg(63%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium13.7 / 55 ug(25%)
- Iodine0.91 / 150 ug(1%)
- Chromium4.5 / 35 ug(13%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water82 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
