Beef Sirloin Steak, Raw
Beef sirloin steak is a great source of lean protein, supporting muscle health with relatively low calories. It stands out for its iron content, which helps transport oxygen in the body. The steak also provides zinc and B vitamins, essential for metabolism and cellular functions. With low saturated fat, it offers a balanced nutrient profile for a nourishing meal.
Macro Impact
A Serving (113 g) of Beef Sirloin Steak, Raw contains 139 calories, 26 g of protein, 0 g of carbohydrates, and 3.6 g of fat.
Calorie Burn
How long would it take to burn off 139 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.6 / 83 g(4%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0.09 g
- Monounsaturated Fat1.6 g
- Polyunsaturated Fat0.31 g
- Cholesterol62.1 / 300 mg(21%)
- Omega-30.03 g
- Omega-60.19 g
- Omega-90 g
- Oleic Acid1.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.5 g
- Caprylic Acid0 g
- Linoleic Acid0.15 g
- Myristic Acid0.09 g
- Palmitic Acid0.81 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein26 / 56 g(46%)
Amino Acids
- Lysine2.1 g
- Serine0 g
- Valine1.2 g
- Alanine1.5 g
- Cystine0.28 g
- Cysteine0 g
- Proline1.1 g
- Taurine0 mg
- Arginine1.6 g
- Histidine0.87 g
- Threonine1.1 g
- Isoleucine1.1 g
- Methionine0.66 g
- Tryptophan0.25 g
- Glutamic Acid3.8 g
- Aspartic Acid2.3 g
- Phenylalanine0.99 g
- Glycine1.4 g
- Leucine2 g
- Tyrosine0.86 g
Vitamins
- Vitamin A2.3 / 900 ug(0%)
- Vitamin C0.37 / 90 mg(0%)
- Vitamin D3.3 / 15 ug(22%)
- Vitamin E0.69 / 15 mg(5%)
- Vitamin K0.73 / 120 ug(1%)
- Vitamin B60.33 / 1.3 mg(25%)
- Vitamin B121.9 / 2.4 ug(79%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.27 / 1.3 mg(21%)
- Niacin (B3)7.5 / 16 mg(47%)
- Folate14.7 / 400 ug(4%)
- Pantothenic Acid (B5)0.78 / 5 mg(16%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium6.8 / 1,000 mg(1%)
- Iron2.7 / 8 mg(33%)
- Magnesium29.4 / 420 mg(7%)
- Phosphorus240.7 / 700 mg(34%)
- Potassium406.8 / 3,400 mg(12%)
- Sodium66.7 / 2,300 mg(3%)
- Zinc5 / 11 mg(46%)
- Copper0.12 / 0.9 mg(14%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium21 / 55 ug(38%)
- Iodine1.4 / 150 ug(1%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water82.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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