Bbq Shrimp
BBQ shrimp offer a rich source of protein with very low fat content, making them a light yet nourishing choice. The moderate amount of carbohydrates and sugars provides a pleasant flavor without heaviness. They supply important minerals like phosphorus and potassium, vital for cellular and muscle health. This shellfish delicacy also contains vitamin B12, crucial for nerve function and blood formation.
Macro Impact
A Serving (227 g) of Bbq Shrimp contains 380 calories, 47 g of protein, 36 g of carbohydrates, and 4 g of fat.
Calorie Burn
How long would it take to burn off 380 calories?
- Walking3.5 mph, moderate pace67 min
- YogaModerate effort, gentle pace97 min
- SwimmingFreestyle, moderate effort50 min
- Biking12–14 mph, moderate effort36 min
- StairsStair climbing, moderate pace48 min
- Running5 mph (12 min/mile)35 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (227 g)
Carbohydrates
- Carbohydrates36 / 313 g(12%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars22 g
- Added Sugars18 / 63 g(29%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0.2 g
- Monounsaturated Fat1 g
- Polyunsaturated Fat1 g
- Cholesterol345 / 300 mg(115%)
- Omega-30.2 g
- Omega-60.5 g
- Omega-90.3 g
- Oleic Acid0.3 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.05 g
- Stearic Acid0.6 g
- Caprylic Acid0.01 g
- Linoleic Acid0.4 g
- Myristic Acid0.3 g
- Palmitic Acid1 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.15 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein47 / 56 g(84%)
Amino Acids
- Lysine4.2 g
- Serine2 g
- Valine2.5 g
- Alanine3.5 g
- Cystine0.2 g
- Cysteine0.8 g
- Proline1.5 g
- Taurine80 mg
- Arginine3.5 g
- Histidine1.1 g
- Threonine2 g
- Isoleucine2.5 g
- Methionine1.2 g
- Tryptophan0.5 g
- Glutamic Acid6 g
- Aspartic Acid5 g
- Phenylalanine2 g
- Glycine3 g
- Leucine4 g
- Tyrosine1.8 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)3 / 16 mg(19%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin4 / 30 ug(13%)
- Choline75 / 550 mg(14%)
Minerals
- Calcium25 / 1,000 mg(2%)
- Iron1 / 8 mg(12%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium350 / 3,400 mg(10%)
- Sodium1,100 / 2,300 mg(48%)
- Zinc1.5 / 11 mg(14%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium55 / 55 ug(100%)
- Iodine35 / 150 ug(23%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,700 / 2,300 mg(74%)
Other
- Water182 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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