Bakewell Tart
Bakewell Tart is a sweet treat that provides a notable energy boost thanks to its rich carbohydrate and sugar content. It also delivers a moderate amount of protein and dietary fiber, contributing to a balanced indulgence. The tart contains key vitamins such as vitamin A and K, alongside essential minerals like iron and calcium. Enjoy it as a flavorful option that combines pleasure with a range of nutrients.
Macro Impact
A Serving (100 g) of Bakewell Tart contains 422 calories, 4.5 g of protein, 67 g of carbohydrates, and 15 g of fat.
Calorie Burn
How long would it take to burn off 422 calories?
- Walking3.5 mph, moderate pace75 min
- YogaModerate effort, gentle pace107 min
- SwimmingFreestyle, moderate effort55 min
- Biking12–14 mph, moderate effort40 min
- StairsStair climbing, moderate pace54 min
- Running5 mph (12 min/mile)39 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates67 / 313 g(21%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars38 g
- Added Sugars38 / 63 g(60%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat6.9 / 25 g(28%)
- Trans Fat0.1 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat2 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.1 g
- Omega-62 g
- Omega-96 g
- Oleic Acid5.5 g
- Capric Acid0.3 g
- Erucic Acid0.1 g
- Lauric Acid0.5 g
- Stearic Acid1.9 g
- Caprylic Acid0.2 g
- Linoleic Acid1.8 g
- Myristic Acid1.5 g
- Palmitic Acid2.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein4.5 / 56 g(8%)
Amino Acids
- Lysine0.27 g
- Serine0.2 g
- Valine0.2 g
- Alanine0.27 g
- Cystine0.04 g
- Cysteine0.07 g
- Proline0.34 g
- Taurine0 mg
- Arginine0.27 g
- Histidine0.14 g
- Threonine0.2 g
- Isoleucine0.2 g
- Methionine0.1 g
- Tryptophan0.07 g
- Glutamic Acid0.82 g
- Aspartic Acid0.41 g
- Phenylalanine0.2 g
- Glycine0.2 g
- Leucine0.34 g
- Tyrosine0.14 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(13%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin4 / 30 ug(13%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium70 / 1,000 mg(7%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium150 / 2,300 mg(7%)
- Zinc1 / 11 mg(9%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride225 / 2,300 mg(10%)
Other
- Water25 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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