Vegan Pretzel Chips
Vegan pretzel chips provide a tasty snack with a notable amount of protein and moderate fat content, including a low level of saturated fats. They are rich in carbohydrates and dietary fiber, supporting sustained energy release. Packaged with essential minerals like iron, calcium, and magnesium, they help contribute to overall nutritional balance. The sodium content is relatively high, so they suit those looking for a flavorful yet mindful snack.
Macronutrient distribution
A Serving (35 g) of Vegan Pretzel Chips contains 117 calories, 3.7 g of protein, 22.3 g of carbohydrates, and 3 g of fat.
- Protein
- 3.7 g11%
- Carbs
- 22.3 g68%
- Fat
- 3 g21%
of calories
Calorie Burn
How long would it take to burn off 117 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (35 g)
Carbohydrates
- Carbohydrates22.3 / 313 g(7%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.26 g
- Insoluble Fiber0.79 g
- Total Sugars0.88 g
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat0.7 / 25 g(3%)
- Monounsaturated Fat1 g
- Polyunsaturated Fat1.3 g
- Omega-30.03 g
- Omega-61.2 g
- Omega-91 g
- Oleic Acid1 g
- Lauric Acid0.07 g
- Stearic Acid0.14 g
- Linoleic Acid1.2 g
- Myristic Acid0.14 g
- Palmitic Acid0.35 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein3.7 / 56 g(7%)
Amino Acids
- Lysine0.13 g
- Serine0.23 g
- Valine0.21 g
- Alanine0.23 g
- Cysteine0.08 g
- Proline0.26 g
- Arginine0.23 g
- Histidine0.1 g
- Threonine0.24 g
- Isoleucine0.16 g
- Methionine0.08 g
- Tryptophan0.03 g
- Glutamic Acid0.61 g
- Aspartic Acid0.35 g
- Phenylalanine0.21 g
- Glycine0.16 g
- Leucine0.27 g
- Tyrosine0.13 g
Vitamins
- Vitamin E0.35 / 15 mg(2%)
- Vitamin K0.7 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(3%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)0.52 / 16 mg(3%)
- Folate5.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin0.35 / 30 ug(1%)
- Choline5.3 / 550 mg(1%)
Minerals
- Calcium10.5 / 1,000 mg(1%)
- Iron0.52 / 8 mg(7%)
- Magnesium8.8 / 420 mg(2%)
- Phosphorus24.5 / 700 mg(4%)
- Potassium52.5 / 3,400 mg(2%)
- Sodium266 / 2,300 mg(12%)
- Zinc0.18 / 11 mg(2%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium0.7 / 55 ug(1%)
- Chromium0.18 / 35 ug(1%)
- Molybdenum0.7 / 45 ug(2%)
Other
- Water1 / 3,700 g(0%)
Sources
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