Pineapple Upside-down Cake
Pineapple Upside-Down Cake provides a delightful balance of energy and flavor. It offers a moderate amount of protein and supplies notable levels of calcium and iron, supporting bone strength and blood health. The cake contains a balanced fat profile with a moderate level of saturated fats. Its sweetness is complemented by a small amount of dietary fiber, aiding digestive wellbeing.
Macronutrient distribution
A Serving (80 g) of Pineapple Upside-down Cake contains 255 calories, 2.8 g of protein, 40.4 g of carbohydrates, and 9.7 g of fat.
- Protein
- 2.8 g4%
- Carbs
- 40.4 g62%
- Fat
- 9.7 g34%
of calories
Calorie Burn
How long would it take to burn off 255 calories?
- Walking3.5 mph, moderate pace45 min
- YogaModerate effort, gentle pace65 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates40.4 / 313 g(13%)
- Dietary Fiber0.64 / 38 g(2%)
- Soluble Fiber0.24 g
- Insoluble Fiber0.4 g
- Total Sugars31 g
- Added Sugars22.4 / 63 g(36%)
Fats
- Total Fat9.7 / 83 g(12%)
- Saturated Fat2.3 / 25 g(9%)
- Monounsaturated Fat4.2 g
- Polyunsaturated Fat2.6 g
- Cholesterol17.6 / 300 mg(6%)
- Omega-30.14 g
- Omega-62.5 g
- Omega-94.1 g
- Oleic Acid4.1 g
- Capric Acid0.01 g
- Lauric Acid0.01 g
- Stearic Acid0.88 g
- Caprylic Acid0 g
- Linoleic Acid2.5 g
- Myristic Acid0.06 g
- Palmitic Acid1.4 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.14 g
- Docosahexaenoic Acid (DHA)0 g
Protein
- Protein2.8 / 56 g(5%)
Amino Acids
- Lysine0.11 g
- Serine0.15 g
- Valine0.13 g
- Alanine0.1 g
- Cystine0.05 g
- Proline0.27 g
- Arginine0.12 g
- Histidine0.06 g
- Threonine0.09 g
- Isoleucine0.12 g
- Methionine0.06 g
- Tryptophan0.03 g
- Glutamic Acid0.76 g
- Aspartic Acid0.17 g
- Phenylalanine0.14 g
- Glycine0.09 g
- Leucine0.21 g
- Tyrosine0.1 g
Vitamins
- Vitamin A49.6 / 900 ug(6%)
- Vitamin C0.96 / 90 mg(1%)
- Vitamin D31.2 / 15 ug(208%)
- Vitamin E0.7 / 15 mg(5%)
- Vitamin K0.8 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.06 / 2.4 ug(3%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.12 / 1.3 mg(10%)
- Niacin (B3)0.95 / 16 mg(6%)
- Folate20.8 / 400 ug(5%)
- Pantothenic Acid (B5)0.16 / 5 mg(3%)
- Biotin1.6 / 30 ug(5%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium96 / 1,000 mg(10%)
- Iron1.2 / 8 mg(15%)
- Magnesium10.4 / 420 mg(2%)
- Phosphorus65.6 / 700 mg(9%)
- Potassium89.6 / 3,400 mg(3%)
- Sodium255.2 / 2,300 mg(11%)
- Zinc0.25 / 11 mg(2%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.28 / 2.3 mg(12%)
- Selenium7.5 / 55 ug(14%)
Other
- Water25.8 / 3,700 g(1%)
Sources
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