Lemon Coffee Cake
This lemon coffee cake delivers a delightful balance of sweet and tangy flavors. It provides a moderate amount of protein and a satisfying energy boost from its rich caloric content. With a modest amount of dietary fiber, it aids in gentle digestion. Essential minerals such as calcium and iron add to its nutritional appeal.
Macronutrient distribution
A Serving (61 g) of Lemon Coffee Cake contains 227 calories, 3 g of protein, 27.9 g of carbohydrates, and 11 g of fat.
- Protein
- 3 g5%
- Carbs
- 27.9 g50%
- Fat
- 11 g44%
of calories
Calorie Burn
How long would it take to burn off 227 calories?
- Walking3.5 mph, moderate pace40 min
- YogaModerate effort, gentle pace58 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (61 g)
Carbohydrates
- Carbohydrates27.9 / 313 g(9%)
- Dietary Fiber0.61 / 38 g(2%)
- Soluble Fiber0.18 g
- Insoluble Fiber0.43 g
- Total Sugars18 g
- Added Sugars18 / 63 g(29%)
- Other Carbohydrates9.3 g
Fats
- Total Fat11 / 83 g(13%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0.06 g
- Monounsaturated Fat4.9 g
- Polyunsaturated Fat4 g
- Cholesterol29.9 / 300 mg(10%)
- Omega-30.4 g
- Omega-63.6 g
- Omega-94.9 g
- Oleic Acid4.6 g
- Capric Acid0.18 g
- Erucic Acid0.06 g
- Lauric Acid0.12 g
- Stearic Acid0.73 g
- Linoleic Acid3.6 g
- Myristic Acid0.18 g
- Palmitic Acid0.79 g
- Eicosenoic Acid0.24 g
- Alpha-Linolenic Acid (ALA)0.4 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.14 g
- Serine0.14 g
- Valine0.18 g
- Alanine0.13 g
- Cysteine0.04 g
- Proline0.29 g
- Arginine0.14 g
- Histidine0.09 g
- Threonine0.12 g
- Isoleucine0.16 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.48 g
- Aspartic Acid0.26 g
- Phenylalanine0.19 g
- Glycine0.11 g
- Leucine0.25 g
- Tyrosine0.14 g
Vitamins
- Vitamin A18.3 / 900 ug(2%)
- Vitamin C1.2 / 90 mg(1%)
- Vitamin E0.18 / 15 mg(1%)
- Vitamin K0.31 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.12 / 2.4 ug(5%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.61 / 16 mg(4%)
- Folate18.3 / 400 ug(5%)
- Pantothenic Acid (B5)0.18 / 5 mg(4%)
- Biotin1.2 / 30 ug(4%)
- Choline12.2 / 550 mg(2%)
Minerals
- Calcium48.8 / 1,000 mg(5%)
- Iron0.73 / 8 mg(9%)
- Magnesium9.2 / 420 mg(2%)
- Phosphorus61 / 700 mg(9%)
- Potassium70.1 / 3,400 mg(2%)
- Sodium189.7 / 2,300 mg(8%)
- Zinc0.31 / 11 mg(3%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium9.2 / 55 ug(17%)
- Iodine3.1 / 150 ug(2%)
Other
- Water21.3 / 3,700 g(1%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
