Pineapple Cake
Pineapple cake is a delightful treat rich in carbohydrates, providing a quick source of energy. It contains dietary fiber which supports digestive health, along with modest protein content. This sweet snack also offers notable amounts of vitamin C and vitamin A, as well as essential minerals like calcium and potassium. The balanced mix of nutrients and moderate saturated fats make it an enjoyable indulgence with nutritional benefits.
Macronutrient distribution
A Serving (25 g) of Pineapple Cake contains 100 calories, 1 g of protein, 17 g of carbohydrates, and 4 g of fat.
- Protein
- 1 g4%
- Carbs
- 17 g63%
- Fat
- 4 g33%
of calories
Calorie Burn
How long would it take to burn off 100 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (25 g)
Carbohydrates
- Carbohydrates17 / 313 g(5%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.2 g
- Total Sugars7 g
- Added Sugars4 / 63 g(6%)
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat1 g
- Polyunsaturated Fat1 g
- Cholesterol20 / 300 mg(7%)
- Omega-61 g
- Omega-91 g
- Oleic Acid0.8 g
- Capric Acid0.05 g
- Erucic Acid0.05 g
- Lauric Acid0.2 g
- Stearic Acid0.4 g
- Caprylic Acid0.05 g
- Linoleic Acid0.9 g
- Myristic Acid0.4 g
- Palmitic Acid0.9 g
- Eicosenoic Acid0.15 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.08 g
- Serine0.05 g
- Valine0.06 g
- Alanine0.06 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.06 g
- Arginine0.06 g
- Histidine0.03 g
- Threonine0.05 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.12 g
- Aspartic Acid0.1 g
- Phenylalanine0.04 g
- Glycine0.06 g
- Leucine0.09 g
- Tyrosine0.04 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate6 / 400 ug(2%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin1 / 30 ug(3%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron0.3 / 8 mg(4%)
- Magnesium5 / 420 mg(1%)
- Phosphorus25 / 700 mg(4%)
- Potassium30 / 3,400 mg(1%)
- Sodium25 / 2,300 mg(1%)
- Zinc0.1 / 11 mg(1%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium1 / 55 ug(2%)
Other
- Water8 / 3,700 g(0%)
Sources
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