Blueberry Coffee Cake
This blueberry coffee cake provides a delicious balance of sweetness and nutrients. Its protein content supports muscle maintenance, while dietary fiber aids digestion. Rich in carbohydrates, it delivers an immediate energy boost. It also supplies essential minerals like calcium and iron, contributing to overall health.
Macronutrient distribution
A Serving (57 g) of Blueberry Coffee Cake contains 225 calories, 3.4 g of protein, 29.6 g of carbohydrates, and 10.3 g of fat.
- Protein
- 3.4 g6%
- Carbs
- 29.6 g53%
- Fat
- 10.3 g41%
of calories
Calorie Burn
How long would it take to burn off 225 calories?
- Walking3.5 mph, moderate pace40 min
- YogaModerate effort, gentle pace57 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates29.6 / 313 g(9%)
- Dietary Fiber0.86 / 38 g(2%)
- Soluble Fiber0.29 g
- Insoluble Fiber0.57 g
- Total Sugars17.1 g
- Added Sugars14.2 / 63 g(23%)
Fats
- Total Fat10.3 / 83 g(12%)
- Saturated Fat4.8 / 25 g(19%)
- Trans Fat0.29 g
- Monounsaturated Fat3.4 g
- Polyunsaturated Fat1.7 g
- Cholesterol51.3 / 300 mg(17%)
- Omega-30.06 g
- Omega-61.6 g
- Omega-93.4 g
- Oleic Acid3.4 g
- Capric Acid0.11 g
- Lauric Acid0.23 g
- Stearic Acid1.3 g
- Caprylic Acid0.06 g
- Linoleic Acid1.6 g
- Myristic Acid1.1 g
- Palmitic Acid2 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein3.4 / 56 g(6%)
Amino Acids
- Lysine0.18 g
- Serine0.18 g
- Valine0.23 g
- Alanine0.18 g
- Cystine0.02 g
- Cysteine0.07 g
- Proline0.23 g
- Arginine0.16 g
- Histidine0.11 g
- Threonine0.14 g
- Isoleucine0.18 g
- Methionine0.07 g
- Tryptophan0.05 g
- Glutamic Acid0.6 g
- Aspartic Acid0.36 g
- Phenylalanine0.23 g
- Glycine0.14 g
- Leucine0.32 g
- Tyrosine0.14 g
Vitamins
- Vitamin A45.6 / 900 ug(5%)
- Vitamin C0.29 / 90 mg(0%)
- Vitamin D0.29 / 15 ug(2%)
- Vitamin E0.29 / 15 mg(2%)
- Vitamin K0.57 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(4%)
- Vitamin B120.17 / 2.4 ug(7%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.57 / 16 mg(4%)
- Folate17.1 / 400 ug(4%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin1.1 / 30 ug(4%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium28.5 / 1,000 mg(3%)
- Iron0.57 / 8 mg(7%)
- Magnesium5.7 / 420 mg(1%)
- Phosphorus45.6 / 700 mg(7%)
- Potassium85.5 / 3,400 mg(3%)
- Sodium114 / 2,300 mg(5%)
- Zinc0.29 / 11 mg(3%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium5.7 / 55 ug(10%)
Other
- Water14.2 / 3,700 g(0%)
Sources
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