Chocolate Cake
This chocolate cake provides a satisfying energy boost thanks to its blend of carbohydrates and fats. It offers a moderate amount of protein and dietary fiber, supporting fullness and digestive health. Rich in essential minerals such as iron, magnesium, and calcium, it helps complement your nutrient intake. Additionally, it contains vitamins A, D, and E, enhancing its nutritional appeal as an indulgent treat.
Macronutrient distribution
A Serving (80 g) of Chocolate Cake contains 313 calories, 5.3 g of protein, 36.9 g of carbohydrates, and 16.2 g of fat.
- Protein
- 5.3 g7%
- Carbs
- 36.9 g47%
- Fat
- 16.2 g46%
of calories
Calorie Burn
How long would it take to burn off 313 calories?
- Walking3.5 mph, moderate pace55 min
- YogaModerate effort, gentle pace79 min
- SwimmingFreestyle, moderate effort41 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace40 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates36.9 / 313 g(12%)
- Dietary Fiber2.2 / 38 g(6%)
- Total Sugars17.9 g
- Added Sugars16.6 / 63 g(26%)
- Other Carbohydrates17.1 g
Fats
- Total Fat16.2 / 83 g(19%)
- Saturated Fat9.6 / 25 g(38%)
- Monounsaturated Fat3.3 g
- Polyunsaturated Fat0.56 g
- Cholesterol84 / 300 mg(28%)
- Omega-30.1 g
- Omega-60.43 g
- Linoleic Acid0.43 g
- Palmitic Acid4.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein5.3 / 56 g(9%)
Amino Acids
- Lysine0.2 g
- Serine0.27 g
- Valine0.25 g
- Alanine0.19 g
- Cystine0.08 g
- Proline0.36 g
- Arginine0.21 g
- Histidine0.1 g
- Threonine0.16 g
- Isoleucine0.22 g
- Methionine0.1 g
- Tryptophan0.05 g
- Glutamic Acid1.1 g
- Aspartic Acid0.3 g
- Phenylalanine0.24 g
- Glycine0.16 g
- Leucine0.35 g
- Tyrosine0.11 g
Vitamins
- Vitamin A121.6 / 900 ug(14%)
- Vitamin D0.72 / 15 ug(5%)
- Vitamin E1 / 15 mg(7%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.18 / 2.4 ug(8%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.62 / 16 mg(4%)
- Folate12.8 / 400 ug(3%)
- Choline34.2 / 550 mg(6%)
Minerals
- Calcium68.8 / 1,000 mg(7%)
- Iron1.7 / 8 mg(21%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200.8 / 700 mg(29%)
- Potassium275.2 / 3,400 mg(8%)
- Sodium285.6 / 2,300 mg(12%)
- Zinc0.79 / 11 mg(7%)
- Copper0.18 / 0.9 mg(20%)
- Manganese0.38 / 2.3 mg(17%)
- Selenium6.3 / 55 ug(11%)
- Iodine10.2 / 150 ug(7%)
- Chromium0.4 / 35 ug(1%)
- Molybdenum3.8 / 45 ug(8%)
Other
- Water18.5 / 3,700 g(0%)
- Caffeine9.2 mg
Sources
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