Pecan Tart
Pecan tart is a sweet treat providing a satisfying source of carbohydrates and sugars that offer a quick energy boost. It contains a notable amount of total fat, including saturated fats, which contribute to its rich and creamy texture. The tart also offers a modest amount of protein and dietary fiber, supporting digestive health. Additionally, it supplies important minerals such as iron, magnesium, and phosphorus that help maintain energy metabolism.
Macronutrient distribution
A Serving (76 g) of Pecan Tart contains 320 calories, 3 g of protein, 38.8 g of carbohydrates, and 16 g of fat.
- Protein
- 3 g4%
- Carbs
- 38.8 g50%
- Fat
- 16 g46%
of calories
Calorie Burn
How long would it take to burn off 320 calories?
- Walking3.5 mph, moderate pace57 min
- YogaModerate effort, gentle pace81 min
- SwimmingFreestyle, moderate effort42 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace41 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (76 g)
Carbohydrates
- Carbohydrates38.8 / 313 g(12%)
- Dietary Fiber1.9 / 38 g(5%)
- Soluble Fiber0.76 g
- Insoluble Fiber1.1 g
- Total Sugars22.8 g
- Added Sugars22.8 / 63 g(36%)
Fats
- Total Fat16 / 83 g(19%)
- Saturated Fat5.3 / 25 g(21%)
- Trans Fat0.15 g
- Monounsaturated Fat6.1 g
- Polyunsaturated Fat3.8 g
- Cholesterol45.6 / 300 mg(15%)
- Omega-30.15 g
- Omega-63.8 g
- Omega-96.1 g
- Oleic Acid6.1 g
- Linoleic Acid3.4 g
- Palmitic Acid5.3 g
- Linolenic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Gamma-Linolenic Acid (GLA)0.08 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.17 g
- Serine0.13 g
- Valine0.13 g
- Alanine0.17 g
- Cystine0.02 g
- Cysteine0.06 g
- Proline0.25 g
- Arginine0.25 g
- Histidine0.07 g
- Threonine0.08 g
- Isoleucine0.13 g
- Methionine0.06 g
- Tryptophan0.05 g
- Glutamic Acid0.59 g
- Aspartic Acid0.33 g
- Phenylalanine0.13 g
- Glycine0.17 g
- Leucine0.21 g
- Tyrosine0.08 g
Vitamins
- Vitamin A38 / 900 ug(4%)
- Vitamin C0.76 / 90 mg(1%)
- Vitamin E0.76 / 15 mg(5%)
- Vitamin K7.6 / 120 ug(6%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.15 / 2.4 ug(6%)
- Thiamin (B1)0.08 / 1.2 mg(6%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.76 / 16 mg(5%)
- Folate15.2 / 400 ug(4%)
- Pantothenic Acid (B5)0.23 / 5 mg(5%)
- Biotin1.5 / 30 ug(5%)
- Choline11.4 / 550 mg(2%)
Minerals
- Calcium15.2 / 1,000 mg(2%)
- Iron1.1 / 8 mg(14%)
- Magnesium22.8 / 420 mg(5%)
- Phosphorus76 / 700 mg(11%)
- Potassium114 / 3,400 mg(3%)
- Sodium190 / 2,300 mg(8%)
- Zinc0.38 / 11 mg(3%)
- Copper0.23 / 0.9 mg(25%)
- Manganese0.38 / 2.3 mg(17%)
- Selenium0.76 / 55 ug(1%)
- Chloride152 / 2,300 mg(7%)
Other
- Water15.2 / 3,700 g(0%)
Sources
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