Pecan Sweet Roll
The Pecan Sweet Roll is a delicious sweet snack offering a significant source of carbohydrates for quick energy. It is rich in dietary fiber which supports healthy digestion. The roll provides moderate total fats including some saturated fats and a notable amount of protein for a tasty treat. Additionally, it contains essential minerals like iron, magnesium, and phosphorus that contribute to daily nutritional needs.
Macronutrient distribution
A Serving (28 g) of Pecan Sweet Roll contains 100 calories, 1 g of protein, 16 g of carbohydrates, and 3.5 g of fat.
- Protein
- 1 g4%
- Carbs
- 16 g64%
- Fat
- 3.5 g32%
of calories
Calorie Burn
How long would it take to burn off 100 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates16 / 313 g(5%)
- Dietary Fiber0.56 / 38 g(1%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.28 g
- Total Sugars7 g
- Added Sugars7 / 63 g(11%)
Fats
- Total Fat3.5 / 83 g(4%)
- Saturated Fat1.1 / 25 g(4%)
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat0.98 g
- Cholesterol14 / 300 mg(5%)
- Omega-30.08 g
- Omega-60.9 g
- Omega-91.4 g
- Oleic Acid1.4 g
- Stearic Acid0.28 g
- Linoleic Acid0.84 g
- Myristic Acid0.28 g
- Palmitic Acid0.56 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Gamma-Linolenic Acid (GLA)0.04 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.04 g
- Serine0.04 g
- Valine0.05 g
- Alanine0.06 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.06 g
- Arginine0.06 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.24 g
- Aspartic Acid0.08 g
- Phenylalanine0.05 g
- Glycine0.05 g
- Leucine0.08 g
- Tyrosine0.03 g
Vitamins
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.28 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.06 / 2.4 ug(2%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.28 / 16 mg(2%)
- Folate14 / 400 ug(4%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.56 / 30 ug(2%)
- Choline5.6 / 550 mg(1%)
Minerals
- Calcium5.6 / 1,000 mg(1%)
- Iron0.28 / 8 mg(4%)
- Magnesium5.6 / 420 mg(1%)
- Phosphorus11.2 / 700 mg(2%)
- Potassium42 / 3,400 mg(1%)
- Sodium70 / 2,300 mg(3%)
- Zinc0.17 / 11 mg(2%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium2.8 / 55 ug(5%)
Other
- Water8.4 / 3,700 g(0%)
Sources
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