Oatmeal Raisin Cookie
This oatmeal raisin cookie offers a delicious source of energy with a balanced nutrient profile. It provides a moderate amount of protein and dietary fiber, helping to keep you satisfied. Rich in minerals like iron, magnesium, and phosphorus, it supports overall wellness. The presence of vitamins D, E, and K adds to its nutritional appeal.
Macronutrient distribution
A Serving (30 g) of Oatmeal Raisin Cookie contains 131 calories, 1.8 g of protein, 20.7 g of carbohydrates, and 4.6 g of fat.
- Protein
- 1.8 g5%
- Carbs
- 20.7 g63%
- Fat
- 4.6 g32%
of calories
Calorie Burn
How long would it take to burn off 131 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates20.7 / 313 g(7%)
- Dietary Fiber0.9 / 38 g(2%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.6 g
- Total Sugars10.2 g
- Added Sugars7.5 / 63 g(12%)
Fats
- Total Fat4.6 / 83 g(6%)
- Saturated Fat1.3 / 25 g(5%)
- Trans Fat0.01 g
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat1.6 g
- Cholesterol9.9 / 300 mg(3%)
- Omega-30.19 g
- Omega-61.4 g
- Omega-91.2 g
- Oleic Acid1.3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.51 g
- Caprylic Acid0.01 g
- Linoleic Acid1.4 g
- Myristic Acid0.02 g
- Palmitic Acid0.76 g
- Eicosenoic Acid0.02 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.21 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein1.8 / 56 g(3%)
Amino Acids
- Lysine0.08 g
- Serine0.09 g
- Valine0.1 g
- Alanine0.09 g
- Cystine0.04 g
- Proline0.13 g
- Arginine0.11 g
- Histidine0.05 g
- Threonine0.07 g
- Isoleucine0.08 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.46 g
- Aspartic Acid0.15 g
- Phenylalanine0.1 g
- Glycine0.08 g
- Leucine0.14 g
- Tyrosine0.06 g
Vitamins
- Vitamin C0.15 / 90 mg(0%)
- Vitamin D17.1 / 15 ug(114%)
- Vitamin E0.45 / 15 mg(3%)
- Vitamin K5.1 / 120 ug(4%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.02 / 2.4 ug(1%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.54 / 16 mg(3%)
- Folate9.9 / 400 ug(2%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
Minerals
- Calcium15.6 / 1,000 mg(2%)
- Iron0.72 / 8 mg(9%)
- Magnesium10.8 / 420 mg(3%)
- Phosphorus38.7 / 700 mg(6%)
- Potassium71.4 / 3,400 mg(2%)
- Sodium117.3 / 2,300 mg(5%)
- Zinc0.21 / 11 mg(2%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium2.8 / 55 ug(5%)
Other
- Water2.3 / 3,700 g(0%)
Sources
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