Raspberry Puff Pastry
Raspberry puff pastry is a delightful treat providing a balanced source of energy with its blend of carbohydrates and fats. It contains a moderate amount of protein, making it a satisfying snack option. The pastry is also a good source of vitamins such as A and C, which support overall wellness. Additionally, it includes dietary fiber and important minerals like iron and potassium.
Macronutrient distribution
A Serving (90 g) of Raspberry Puff Pastry contains 334 calories, 4.9 g of protein, 43.2 g of carbohydrates, and 17.1 g of fat.
- Protein
- 4.9 g6%
- Carbs
- 43.2 g50%
- Fat
- 17.1 g44%
of calories
Calorie Burn
How long would it take to burn off 334 calories?
- Walking3.5 mph, moderate pace59 min
- YogaModerate effort, gentle pace85 min
- SwimmingFreestyle, moderate effort44 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (90 g)
Carbohydrates
- Carbohydrates43.2 / 313 g(14%)
- Dietary Fiber1.7 / 38 g(5%)
- Soluble Fiber0.45 g
- Insoluble Fiber1.3 g
Fats
- Total Fat17.1 / 83 g(21%)
- Saturated Fat2.7 / 25 g(11%)
- Trans Fat0.45 g
- Monounsaturated Fat7.7 g
- Polyunsaturated Fat6.3 g
- Cholesterol36 / 300 mg(12%)
- Omega-30.09 g
- Omega-65.9 g
- Omega-97.7 g
- Oleic Acid7.2 g
- Erucic Acid0.09 g
- Lauric Acid0.09 g
- Stearic Acid0.9 g
- Linoleic Acid5.7 g
- Myristic Acid0.27 g
- Palmitic Acid1.4 g
- Eicosenoic Acid0.36 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Gamma-Linolenic Acid (GLA)0.18 g
Protein
- Protein4.9 / 56 g(9%)
Amino Acids
- Lysine0.23 g
- Serine0.23 g
- Valine0.23 g
- Alanine0.3 g
- Cysteine0.07 g
- Proline0.38 g
- Arginine0.3 g
- Histidine0.07 g
- Threonine0.15 g
- Isoleucine0.23 g
- Methionine0.07 g
- Tryptophan0.07 g
- Glutamic Acid1.1 g
- Aspartic Acid0.45 g
- Phenylalanine0.23 g
- Glycine0.3 g
- Leucine0.3 g
- Tyrosine0.15 g
Vitamins
- Vitamin A135 / 900 ug(15%)
- Vitamin C2.7 / 90 mg(3%)
- Vitamin E0.45 / 15 mg(3%)
- Vitamin K4.5 / 120 ug(4%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120.27 / 2.4 ug(11%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)1.4 / 16 mg(8%)
- Folate27 / 400 ug(7%)
- Pantothenic Acid (B5)0.27 / 5 mg(5%)
- Biotin1.8 / 30 ug(6%)
- Choline13.5 / 550 mg(2%)
Minerals
- Calcium18 / 1,000 mg(2%)
- Iron1.1 / 8 mg(14%)
- Magnesium10.8 / 420 mg(3%)
- Phosphorus45 / 700 mg(6%)
- Potassium135 / 3,400 mg(4%)
- Sodium318.6 / 2,300 mg(14%)
- Zinc0.45 / 11 mg(4%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.27 / 2.3 mg(12%)
- Selenium13.5 / 55 ug(25%)
Other
- Water27 / 3,700 g(1%)
Sources
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