Mushroom Pie
Mushroom pie is a savory snack that offers a satisfying balance of protein and moderate fat content. It provides a rich source of carbohydrates alongside dietary fiber, which supports digestive health. This treat also contains essential vitamins like A, D, and E, as well as key minerals including iron, magnesium, and potassium. Ideal for those looking for a tasty snack with a well-rounded nutritional profile.
Macronutrient distribution
A Serving (170 g) of Mushroom Pie contains 391 calories, 9.7 g of protein, 44.7 g of carbohydrates, and 20.4 g of fat.
- Protein
- 9.7 g10%
- Carbs
- 44.7 g45%
- Fat
- 20.4 g46%
of calories
Calorie Burn
How long would it take to burn off 391 calories?
- Walking3.5 mph, moderate pace69 min
- YogaModerate effort, gentle pace99 min
- SwimmingFreestyle, moderate effort51 min
- Biking12–14 mph, moderate effort37 min
- StairsStair climbing, moderate pace50 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates44.7 / 313 g(14%)
- Dietary Fiber3.4 / 38 g(9%)
- Soluble Fiber1.2 g
- Insoluble Fiber2.2 g
- Total Sugars6.8 g
- Added Sugars3.4 / 63 g(5%)
Fats
- Total Fat20.4 / 83 g(25%)
- Saturated Fat10.2 / 25 g(41%)
- Trans Fat0.34 g
- Monounsaturated Fat5.1 g
- Polyunsaturated Fat4.3 g
- Cholesterol34 / 300 mg(11%)
- Omega-30.17 g
- Omega-64.1 g
- Omega-95.1 g
- Oleic Acid4.8 g
- Lauric Acid0.34 g
- Stearic Acid4.4 g
- Linoleic Acid3.9 g
- Myristic Acid1.2 g
- Palmitic Acid4.3 g
- Eicosenoic Acid0.34 g
- Alpha-Linolenic Acid (ALA)0.17 g
Protein
- Protein9.7 / 56 g(17%)
Amino Acids
- Lysine0.6 g
- Serine0.44 g
- Valine0.6 g
- Alanine0.44 g
- Cystine0.15 g
- Cysteine0.15 g
- Proline0.44 g
- Arginine0.6 g
- Histidine0.31 g
- Threonine0.44 g
- Isoleucine0.44 g
- Methionine0.15 g
- Tryptophan0.15 g
- Glutamic Acid1.8 g
- Aspartic Acid1 g
- Phenylalanine0.44 g
- Glycine0.44 g
- Leucine0.75 g
- Tyrosine0.31 g
Vitamins
- Vitamin A68 / 900 ug(8%)
- Vitamin C1.7 / 90 mg(2%)
- Vitamin D3.4 / 15 ug(23%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K8.5 / 120 ug(7%)
- Vitamin B60.17 / 1.3 mg(13%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)2.6 / 16 mg(16%)
- Folate42.5 / 400 ug(11%)
- Pantothenic Acid (B5)0.51 / 5 mg(10%)
- Biotin5.1 / 30 ug(17%)
- Choline25.5 / 550 mg(5%)
Minerals
- Calcium34 / 1,000 mg(3%)
- Iron1.7 / 8 mg(21%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus85 / 700 mg(12%)
- Potassium391 / 3,400 mg(12%)
- Sodium595 / 2,300 mg(26%)
- Zinc0.85 / 11 mg(8%)
- Copper0.34 / 0.9 mg(38%)
- Manganese0.51 / 2.3 mg(22%)
- Selenium11.9 / 55 ug(22%)
- Iodine25.5 / 150 ug(17%)
- Chromium3.4 / 35 ug(10%)
- Molybdenum8.5 / 45 ug(19%)
Other
- Water68 / 3,700 g(2%)
Sources
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