Tomato And Basil Quiche
This tasty tomato and basil quiche offers a balanced source of protein and dietary fiber, making it a satisfying option to support your daily energy. Its fat content, including saturated fats, contributes to a rich and flavorful texture that's perfect for a fulfilling meal. It provides a good amount of vitamin A, calcium, and potassium, which are important for bone health and electrolyte balance. Additionally, its low sugar level makes it a flavorful choice without overwhelming sweetness.
Macronutrient distribution
A Serving (140 g) of Tomato And Basil Quiche contains 448 calories, 14 g of protein, 23.8 g of carbohydrates, and 32.2 g of fat.
- Protein
- 14 g13%
- Carbs
- 23.8 g22%
- Fat
- 32.2 g66%
of calories
Calorie Burn
How long would it take to burn off 448 calories?
- Walking3.5 mph, moderate pace79 min
- YogaModerate effort, gentle pace114 min
- SwimmingFreestyle, moderate effort59 min
- Biking12–14 mph, moderate effort43 min
- StairsStair climbing, moderate pace57 min
- Running5 mph (12 min/mile)41 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (140 g)
Carbohydrates
- Carbohydrates23.8 / 313 g(8%)
- Dietary Fiber5.6 / 38 g(15%)
- Soluble Fiber2.8 g
- Insoluble Fiber2.8 g
- Total Sugars4.2 g
Fats
- Total Fat32.2 / 83 g(39%)
- Saturated Fat14 / 25 g(56%)
- Trans Fat0.7 g
- Monounsaturated Fat11.2 g
- Polyunsaturated Fat5.6 g
- Cholesterol64.4 / 300 mg(21%)
- Omega-30.42 g
- Omega-64.2 g
- Omega-92.8 g
- Oleic Acid2.5 g
- Stearic Acid6.3 g
- Linoleic Acid3.9 g
- Myristic Acid1.4 g
- Palmitic Acid5.6 g
- Linolenic Acid0.28 g
- Eicosenoic Acid0.28 g
- Arachidonic Acid0.21 g
- Alpha-Linolenic Acid (ALA)0.14 g
- Docosahexaenoic Acid (DHA)0.14 g
- Gamma-Linolenic Acid (GLA)0.07 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.14 g
Protein
- Protein14 / 56 g(25%)
Amino Acids
- Lysine0.95 g
- Serine0.84 g
- Valine0.74 g
- Alanine1 g
- Cystine0.11 g
- Cysteine0.21 g
- Proline0.95 g
- Arginine0.74 g
- Histidine0.32 g
- Threonine0.53 g
- Isoleucine0.63 g
- Methionine0.42 g
- Tryptophan0.21 g
- Glutamic Acid2.1 g
- Aspartic Acid1.3 g
- Phenylalanine0.63 g
- Glycine0.74 g
- Leucine1 g
- Tyrosine0.53 g
Vitamins
- Vitamin A420 / 900 ug(47%)
- Vitamin C7 / 90 mg(8%)
- Vitamin D0.7 / 15 ug(5%)
- Vitamin E1.4 / 15 mg(9%)
- Vitamin K9.8 / 120 ug(8%)
- Vitamin B60.28 / 1.3 mg(22%)
- Vitamin B121.4 / 2.4 ug(58%)
- Thiamin (B1)0.14 / 1.2 mg(12%)
- Riboflavin (B2)0.42 / 1.3 mg(32%)
- Niacin (B3)2.1 / 16 mg(13%)
- Folate56 / 400 ug(14%)
- Pantothenic Acid (B5)0.98 / 5 mg(20%)
- Biotin7 / 30 ug(23%)
- Choline140 / 550 mg(25%)
Minerals
- Calcium98 / 1,000 mg(10%)
- Iron1.4 / 8 mg(18%)
- Magnesium28 / 420 mg(7%)
- Phosphorus196 / 700 mg(28%)
- Potassium350 / 3,400 mg(10%)
- Sodium448 / 2,300 mg(19%)
- Zinc1.4 / 11 mg(13%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.28 / 2.3 mg(12%)
- Selenium28 / 55 ug(51%)
- Iodine21 / 150 ug(14%)
- Chloride280 / 2,300 mg(12%)
Other
- Water77 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
