Mucenici
Mucenici are a sweet snack with a moderate calorie content. They provide a good source of protein and contain a balanced amount of fat, with low saturated fats. Rich in carbohydrates and natural sugars, they offer quick energy. Additionally, they supply dietary fiber and essential minerals like potassium, calcium, and iron to support daily wellness.
Macronutrient distribution
A Serving (350 g) of Mucenici contains 587 calories, 11 g of protein, 80 g of carbohydrates, and 26 g of fat.
- Protein
- 11 g7%
- Carbs
- 80 g54%
- Fat
- 26 g39%
of calories
Calorie Burn
How long would it take to burn off 587 calories?
- Walking3.5 mph, moderate pace104 min
- YogaModerate effort, gentle pace149 min
- SwimmingFreestyle, moderate effort77 min
- Biking12–14 mph, moderate effort56 min
- StairsStair climbing, moderate pace75 min
- Running5 mph (12 min/mile)54 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates80 / 313 g(26%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars28 g
- Added Sugars28 / 63 g(44%)
Fats
- Total Fat26 / 83 g(31%)
- Saturated Fat3 / 25 g(12%)
- Monounsaturated Fat8 g
- Polyunsaturated Fat15 g
- Omega-32.5 g
- Omega-612.5 g
- Omega-98 g
- Oleic Acid8 g
- Stearic Acid1 g
- Linoleic Acid12.5 g
- Myristic Acid0.5 g
- Palmitic Acid1.5 g
- Alpha-Linolenic Acid (ALA)2.5 g
Protein
- Protein11 / 56 g(20%)
Amino Acids
- Lysine0.34 g
- Serine0.55 g
- Valine0.69 g
- Alanine0.62 g
- Cystine0.07 g
- Cysteine0.14 g
- Proline0.83 g
- Arginine0.96 g
- Histidine0.28 g
- Threonine0.48 g
- Isoleucine0.55 g
- Methionine0.21 g
- Tryptophan0.21 g
- Glutamic Acid1.4 g
- Aspartic Acid1.2 g
- Phenylalanine0.62 g
- Glycine0.48 g
- Leucine0.89 g
- Tyrosine0.48 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C5 / 90 mg(6%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.2 / 1.3 mg(15%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin5 / 30 ug(17%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus100 / 700 mg(14%)
- Potassium200 / 3,400 mg(6%)
- Sodium33 / 2,300 mg(1%)
- Zinc1 / 11 mg(9%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium3 / 55 ug(5%)
- Iodine1 / 150 ug(1%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride30 / 2,300 mg(1%)
Other
- Water300 / 3,700 g(8%)
Sources
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