Strawberry Pie
Strawberry pie delivers a delightful balance of sweetness and nutrients. It contains moderate protein and a notable amount of fiber, supporting a feeling of fullness. The calorie content is complemented by a moderate amount of total fats, including some saturated fat. This treat also provides small amounts of vitamins like C and minerals such as potassium and iron, making it a tasty option with beneficial nutritional qualities.
Macronutrient distribution
A Serving (150 g) of Strawberry Pie contains 390 calories, 4.5 g of protein, 52.5 g of carbohydrates, and 18 g of fat.
- Protein
- 4.5 g5%
- Carbs
- 52.5 g54%
- Fat
- 18 g42%
of calories
Calorie Burn
How long would it take to burn off 390 calories?
- Walking3.5 mph, moderate pace69 min
- YogaModerate effort, gentle pace99 min
- SwimmingFreestyle, moderate effort51 min
- Biking12–14 mph, moderate effort37 min
- StairsStair climbing, moderate pace50 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates52.5 / 313 g(17%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber0.75 g
- Insoluble Fiber2.3 g
- Total Sugars30 g
- Added Sugars22.5 / 63 g(36%)
- Other Carbohydrates19.5 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat0.75 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat2.3 g
- Cholesterol45 / 300 mg(15%)
- Omega-30.03 g
- Omega-62.3 g
- Omega-96 g
- Oleic Acid4.5 g
- Erucic Acid0.75 g
- Lauric Acid0.15 g
- Stearic Acid3 g
- Linoleic Acid2.3 g
- Myristic Acid1.5 g
- Palmitic Acid4.5 g
- Eicosenoic Acid0.75 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein4.5 / 56 g(8%)
Amino Acids
- Lysine0.18 g
- Serine0.22 g
- Valine0.27 g
- Alanine0.2 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.24 g
- Arginine0.22 g
- Histidine0.12 g
- Threonine0.22 g
- Isoleucine0.24 g
- Methionine0.08 g
- Tryptophan0.09 g
- Glutamic Acid0.68 g
- Aspartic Acid0.42 g
- Phenylalanine0.3 g
- Glycine0.18 g
- Leucine0.41 g
- Tyrosine0.18 g
Vitamins
- Vitamin A45 / 900 ug(5%)
- Vitamin C4.5 / 90 mg(5%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K6 / 120 ug(5%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.15 / 2.4 ug(6%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)0.75 / 16 mg(5%)
- Folate45 / 400 ug(11%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin4.5 / 30 ug(15%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium22.5 / 1,000 mg(2%)
- Iron0.75 / 8 mg(9%)
- Magnesium18 / 420 mg(4%)
- Phosphorus60 / 700 mg(9%)
- Potassium150 / 3,400 mg(4%)
- Sodium300 / 2,300 mg(13%)
- Zinc0.6 / 11 mg(5%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.45 / 2.3 mg(20%)
- Selenium4.5 / 55 ug(8%)
- Iodine9 / 150 ug(6%)
- Chromium1.5 / 35 ug(4%)
- Molybdenum3 / 45 ug(7%)
Other
- Water67.5 / 3,700 g(2%)
Sources
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