Lemon-filled Donut
The lemon-filled donut combines a sweet indulgence with a refreshing citrus note. It provides a moderate amount of protein and is a notable source of calcium and iron, important minerals for overall health. The donut contains balanced fats, including saturated fats, making it a satisfying energy snack. Additionally, it offers vitamin A and folate, which support cellular function and wellbeing.
Macronutrient distribution
A Serving (85 g) of Lemon-filled Donut contains 290 calories, 4 g of protein, 36 g of carbohydrates, and 14 g of fat.
- Protein
- 4 g6%
- Carbs
- 36 g50%
- Fat
- 14 g44%
of calories
Calorie Burn
How long would it take to burn off 290 calories?
- Walking3.5 mph, moderate pace51 min
- YogaModerate effort, gentle pace74 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace37 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates36 / 313 g(12%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars16 g
- Added Sugars15 / 63 g(24%)
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat4.5 / 25 g(18%)
- Trans Fat1 g
- Monounsaturated Fat5.5 g
- Polyunsaturated Fat3 g
- Cholesterol20 / 300 mg(7%)
- Omega-30.2 g
- Omega-62.8 g
- Omega-95.5 g
- Oleic Acid5.3 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid1 g
- Caprylic Acid0.1 g
- Linoleic Acid2.7 g
- Myristic Acid0.6 g
- Palmitic Acid2.5 g
- Eicosenoic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.28 g
- Serine0.2 g
- Valine0.24 g
- Alanine0.24 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.24 g
- Arginine0.24 g
- Histidine0.08 g
- Threonine0.2 g
- Isoleucine0.24 g
- Methionine0.12 g
- Tryptophan0.06 g
- Glutamic Acid0.55 g
- Aspartic Acid0.28 g
- Phenylalanine0.24 g
- Glycine0.24 g
- Leucine0.32 g
- Tyrosine0.16 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C2 / 90 mg(2%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)2 / 16 mg(12%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.2 / 8 mg(15%)
- Magnesium10 / 420 mg(2%)
- Phosphorus60 / 700 mg(9%)
- Potassium100 / 3,400 mg(3%)
- Sodium130 / 2,300 mg(6%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium10 / 55 ug(18%)
- Iodine4 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride200 / 2,300 mg(9%)
Other
- Water30 / 3,700 g(1%)
Sources
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