Lemon Tart
The lemon tart is a delightful treat that provides a good amount of protein along with dietary fiber to support digestive health. It's rich in carbohydrates, which serve as a key energy source, and includes essential vitamins such as vitamin C and vitamin A that help maintain immune function and eye health. Minerals like phosphorus and iron add to its nutritional balance. Although it contains fats, enjoying it in moderation fits well within a balanced and tasty diet.
Macronutrient distribution
A Serving (63 g) of Lemon Tart contains 236 calories, 3.2 g of protein, 34.7 g of carbohydrates, and 9.5 g of fat.
- Protein
- 3.2 g5%
- Carbs
- 34.7 g59%
- Fat
- 9.5 g36%
of calories
Calorie Burn
How long would it take to burn off 236 calories?
- Walking3.5 mph, moderate pace42 min
- YogaModerate effort, gentle pace60 min
- SwimmingFreestyle, moderate effort31 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (63 g)
Carbohydrates
- Carbohydrates34.7 / 313 g(11%)
- Dietary Fiber0.95 / 38 g(2%)
- Soluble Fiber0.32 g
- Insoluble Fiber0.63 g
- Total Sugars18.9 g
- Added Sugars18.9 / 63 g(30%)
- Other Carbohydrates14.8 g
Fats
- Total Fat9.5 / 83 g(11%)
- Saturated Fat5.7 / 25 g(23%)
- Trans Fat0.32 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat0.95 g
- Cholesterol44.1 / 300 mg(15%)
- Omega-30.06 g
- Omega-60.5 g
- Omega-90.63 g
- Oleic Acid0.63 g
- Capric Acid0.13 g
- Lauric Acid0.32 g
- Stearic Acid1.4 g
- Caprylic Acid0.06 g
- Linoleic Acid0.5 g
- Myristic Acid0.63 g
- Palmitic Acid3.3 g
- Arachidonic Acid0.19 g
- Alpha-Linolenic Acid (ALA)0.06 g
Protein
- Protein3.2 / 56 g(6%)
Amino Acids
- Lysine0.17 g
- Serine0.17 g
- Valine0.17 g
- Alanine0.26 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.34 g
- Arginine0.3 g
- Histidine0.09 g
- Threonine0.11 g
- Isoleucine0.13 g
- Methionine0.06 g
- Tryptophan0.04 g
- Glutamic Acid0.51 g
- Aspartic Acid0.34 g
- Phenylalanine0.15 g
- Glycine0.21 g
- Leucine0.21 g
- Tyrosine0.13 g
Vitamins
- Vitamin A63 / 900 ug(7%)
- Vitamin C9.5 / 90 mg(11%)
- Vitamin E0.32 / 15 mg(2%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.32 / 2.4 ug(13%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)0.32 / 16 mg(2%)
- Folate12.6 / 400 ug(3%)
- Pantothenic Acid (B5)0.19 / 5 mg(4%)
- Biotin1.3 / 30 ug(4%)
- Choline34.7 / 550 mg(6%)
Minerals
- Calcium18.9 / 1,000 mg(2%)
- Iron0.63 / 8 mg(8%)
- Magnesium6.3 / 420 mg(2%)
- Phosphorus25.2 / 700 mg(4%)
- Potassium94.5 / 3,400 mg(3%)
- Sodium94.5 / 2,300 mg(4%)
- Zinc0.32 / 11 mg(3%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.19 / 2.3 mg(8%)
- Selenium6.3 / 55 ug(11%)
Other
- Water18.9 / 3,700 g(1%)
Sources
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