Knish
Knish is a tasty baked delicacy that provides a balanced mix of carbohydrates and fats. It is a good source of potassium and contains a moderate amount of protein, making it a nourishing option for a snack or light meal. The presence of vitamin C and essential minerals like iron and magnesium adds to its nutritional value. Dietary fiber contributes to digestive health, making it a satisfying and wholesome choice.
Macronutrient distribution
A Serving (113 g) of Knish contains 245 calories, 4.5 g of protein, 33.9 g of carbohydrates, and 10.2 g of fat.
- Protein
- 4.5 g7%
- Carbs
- 33.9 g55%
- Fat
- 10.2 g37%
of calories
Calorie Burn
How long would it take to burn off 245 calories?
- Walking3.5 mph, moderate pace43 min
- YogaModerate effort, gentle pace62 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace31 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates33.9 / 313 g(11%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber0.79 g
- Insoluble Fiber1.5 g
- Total Sugars2.3 g
- Added Sugars0.57 / 63 g(1%)
Fats
- Total Fat10.2 / 83 g(12%)
- Saturated Fat3.4 / 25 g(14%)
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat2.3 g
- Cholesterol11.3 / 300 mg(4%)
- Omega-30.11 g
- Omega-62.1 g
- Omega-93.4 g
- Oleic Acid2.7 g
- Erucic Acid0.11 g
- Stearic Acid0.9 g
- Linoleic Acid2 g
- Myristic Acid0.23 g
- Palmitic Acid1.1 g
- Eicosenoic Acid0.34 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein4.5 / 56 g(8%)
Amino Acids
- Lysine0.25 g
- Serine0.15 g
- Valine0.2 g
- Alanine0.31 g
- Cystine0.02 g
- Cysteine0.05 g
- Proline0.2 g
- Arginine0.31 g
- Histidine0.1 g
- Threonine0.15 g
- Isoleucine0.2 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid1 g
- Aspartic Acid0.71 g
- Phenylalanine0.2 g
- Glycine0.15 g
- Leucine0.31 g
- Tyrosine0.1 g
Vitamins
- Vitamin A17 / 900 ug(2%)
- Vitamin C9 / 90 mg(10%)
- Vitamin E0.57 / 15 mg(4%)
- Vitamin K5.6 / 120 ug(5%)
- Vitamin B60.11 / 1.3 mg(9%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate22.6 / 400 ug(6%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin2.3 / 30 ug(8%)
- Choline17 / 550 mg(3%)
Minerals
- Calcium33.9 / 1,000 mg(3%)
- Iron1.1 / 8 mg(14%)
- Magnesium33.9 / 420 mg(8%)
- Phosphorus79.1 / 700 mg(11%)
- Potassium372.9 / 3,400 mg(11%)
- Sodium203.4 / 2,300 mg(9%)
- Zinc0.57 / 11 mg(5%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.34 / 2.3 mg(15%)
- Selenium6.8 / 55 ug(12%)
- Iodine5.6 / 150 ug(4%)
- Chromium2.3 / 35 ug(6%)
- Molybdenum2.3 / 45 ug(5%)
Other
- Water54.2 / 3,700 g(1%)
Sources
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